Yoga: The healer of body and mind
The word 'Yoga' is derived from the Sanskrit word 'Yug' which means 'to unite'. It is integrating the body with the mind to attain a peaceful life. The evolution of this artistic form of exercise to heal the body began in the civilization period dated around 3000 B.C. It was initially practised by saints and monks to be in harmony with themself and the environment. Today, yoga has become a household name practised by almost all the age group of people. It helps in making the body flexible and resistant to the toxic substances polluting the eco system.
How does yoga help in rejuvenating the body system
Living in the present environment is not at all easy. One should be internally healthy to combat the external monsters like virus, bacteria and toxic chemicals in air which make the body loaded with many diseases. Instead of killing the disease from the root, we adjust it with the time-being relief using pain killers and drugs with huge amount of chemicals in it. These medicines can only fight the symptoms but not the disease.
Yoga is the answer for a true 'no drug' life. It offers relaxation by de-stressing the mind from the constant pressure to perform better. There is a widely acknowledged yoga text called 'Yogasutra' which defines the various asanas and tools of yoga. It helps in redefining not only the exterior dimensions of the body like behaviour, personality, emotions but also the internal health such as good immunity power, easy breathing, normal sugar count, less cholesterol and blood pressure at a normal rate.
The changes in a person (man/woman) practising yoga on a daily basis can be easily visible in the way he/she grooms himself and in the attitude as well. Let's see the difference:
1. THE QUALITY OF PATIENCE: This change is accepted by most of the people practising yoga. Now, they do not want to complete their work in haste or just be a part of a discussion, instead take their time out and find a peaceful solution to the problem regarding their work or personal matter.
2. TAKE BETTER CARE OF THE BODY: Yoga brings us closer to the body and makes us realise how important each organ of our body is. It is during the exercise session we love our body more and want to take better care of it.
3. LIVE IN THE MOMENT: The moment of joy should not be restricted to a big spending party or a re-union of friends. But, even small moments like walking in the rain, looking at sunrise, peeping out the window at the rushing crowd makes us happy.
4. DE-STRESS: It brings a sense of calmness and peace to all the hustle bustle in life. You do not race your mind fast, decisions are easier to take and you pause to enjoy the good things wherever you are.
Finally, Yoga is not a solution to all the ailment in the body. It is just a transformational healing system which largely depends on bringing the body and mind together. Take some time out of the busy schedule and practise the art of yoga to experience a new change in life.
Article Source: http://EzineArticles.com/?expert=Manju_Ramakrishnan
The word 'Yoga' is derived from the Sanskrit word 'Yug' which means 'to unite'. It is integrating the body with the mind to attain a peaceful life. The evolution of this artistic form of exercise to heal the body began in the civilization period dated around 3000 B.C. It was initially practised by saints and monks to be in harmony with themself and the environment. Today, yoga has become a household name practised by almost all the age group of people. It helps in making the body flexible and resistant to the toxic substances polluting the eco system.
How does yoga help in rejuvenating the body system
Living in the present environment is not at all easy. One should be internally healthy to combat the external monsters like virus, bacteria and toxic chemicals in air which make the body loaded with many diseases. Instead of killing the disease from the root, we adjust it with the time-being relief using pain killers and drugs with huge amount of chemicals in it. These medicines can only fight the symptoms but not the disease.
Yoga is the answer for a true 'no drug' life. It offers relaxation by de-stressing the mind from the constant pressure to perform better. There is a widely acknowledged yoga text called 'Yogasutra' which defines the various asanas and tools of yoga. It helps in redefining not only the exterior dimensions of the body like behaviour, personality, emotions but also the internal health such as good immunity power, easy breathing, normal sugar count, less cholesterol and blood pressure at a normal rate.
The changes in a person (man/woman) practising yoga on a daily basis can be easily visible in the way he/she grooms himself and in the attitude as well. Let's see the difference:
1. THE QUALITY OF PATIENCE: This change is accepted by most of the people practising yoga. Now, they do not want to complete their work in haste or just be a part of a discussion, instead take their time out and find a peaceful solution to the problem regarding their work or personal matter.
2. TAKE BETTER CARE OF THE BODY: Yoga brings us closer to the body and makes us realise how important each organ of our body is. It is during the exercise session we love our body more and want to take better care of it.
3. LIVE IN THE MOMENT: The moment of joy should not be restricted to a big spending party or a re-union of friends. But, even small moments like walking in the rain, looking at sunrise, peeping out the window at the rushing crowd makes us happy.
4. DE-STRESS: It brings a sense of calmness and peace to all the hustle bustle in life. You do not race your mind fast, decisions are easier to take and you pause to enjoy the good things wherever you are.
Finally, Yoga is not a solution to all the ailment in the body. It is just a transformational healing system which largely depends on bringing the body and mind together. Take some time out of the busy schedule and practise the art of yoga to experience a new change in life.
Article Source: http://EzineArticles.com/?expert=Manju_Ramakrishnan
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