الخميس، 16 أغسطس 2012
الاثنين، 13 أغسطس 2012
الاثنين، 6 أغسطس 2012
الأحد، 5 أغسطس 2012
السبت، 4 أغسطس 2012
الجمعة، 3 أغسطس 2012
Clearing Your Acne Permanently
Let's face it. Acne is destroying many people social life. Most of them are teens. Some refuse to go on a date or social gathering for fear that they will be make fun of because of their acne. Living an acne life is sure not enjoyable none the least. But the good news is that acne is not a deadly skin disease or it's contagious. It can be prevented and even cure. You just have to know the right treatment and method in curing your acne. Below is some tips and suggestion in helping to reduce your acne with a success rate of 50-60%. Most people don't want to spend money on dermatologist because it can be expensive. The last option for them is to look for home remedy for their acne cure. Some home remedy does work but usually two to three weeks the acne starts coming back! Reason is simple because some home remedies for acne is not meant for long terms cure. You have to find the right treatment that will eliminate your acne not just in the short terms but for once and for all! Again, nothing can be a guaranteed as we are all different. Below is some useful tips and suggestions in slightly preventing or reducing your acne if money is a problem for you.
Some useful tips and suggestions:
Exercise: Yes it is very important. Exercise play a major role in rejuvenating our skin as well as wrinkle in our skin and other skin disorder. Many have found it really helpful after 3 weeks of daily exercise with proper rest in how it clear their acne little by little.
Diet: Avoid caffeine, junk food and salty foods. Eat lot's of vegetables and fruits. A healthy body equals a healthy mind as well as a healthy glowing skin that can help fight acne.
Supplements: Consume vitamin supplements that are rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E.
Sleep: Proper sleep for 7 to 8 hours a night and a life without stress and emotional anxiety can reduce acne.
Washing Your Face: Dermatologists recommended that you wash your face at least twice a day with cold water and a mild cleanser. Using essential oils like juniper, chamomile, lavender, and mint with almond oil on your skin will give amazing results in the long run.
Dermatologist: Your local dermatologists can help treat acne. That would be the last option but it can be expensive. If money is a problem you might want to consider the above suggestions. Dermatologists no doubt will have a higher success rate of 90% or more.
Learn how to look better, feel better, and have a renewed sense of self-esteem -- by clearing your acne permanently in as little as 3 days! Go to Permanent Acne Cure.
Article Source: http://EzineArticles.com/?expert=Deon_M.
Some useful tips and suggestions:
Exercise: Yes it is very important. Exercise play a major role in rejuvenating our skin as well as wrinkle in our skin and other skin disorder. Many have found it really helpful after 3 weeks of daily exercise with proper rest in how it clear their acne little by little.
Diet: Avoid caffeine, junk food and salty foods. Eat lot's of vegetables and fruits. A healthy body equals a healthy mind as well as a healthy glowing skin that can help fight acne.
Supplements: Consume vitamin supplements that are rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E.
Sleep: Proper sleep for 7 to 8 hours a night and a life without stress and emotional anxiety can reduce acne.
Washing Your Face: Dermatologists recommended that you wash your face at least twice a day with cold water and a mild cleanser. Using essential oils like juniper, chamomile, lavender, and mint with almond oil on your skin will give amazing results in the long run.
Dermatologist: Your local dermatologists can help treat acne. That would be the last option but it can be expensive. If money is a problem you might want to consider the above suggestions. Dermatologists no doubt will have a higher success rate of 90% or more.
Learn how to look better, feel better, and have a renewed sense of self-esteem -- by clearing your acne permanently in as little as 3 days! Go to Permanent Acne Cure.
Article Source: http://EzineArticles.com/?expert=Deon_M.
9 Easy Ways to Get Clear Skin
1. Cleanse your face. Cleaning your face two times every day is truly one of the vital points to ridding yourself of spots. Washing your face not only minimizes pollutants and dead skin cells, but it can also help manage extra oil on the outside of your skin. Make sure to apply warm water (not hot) to open up your pores and utilize a facial cleanser with an acne-fighting element such as benzoyl peroxide or salicylic acid. General soaps can bother and inflame the skin, which often can cause far more acne breakouts. Finish off by cleaning your skin with cold water to close your pores.
Never use a course-textured skin scrubber (like a wash-cloth) to wash your skin. You should use your hands to softly scrub your skin and rinse thoroughly. Ensure that you gently tap dry your skin and when possible, use a fresh towel for each cleanse to protect against the disperse of germs on to your skin.
2. Ensure that you moisturize. Because quite a few topical acne products frequently dry the skin, follow up your face cleanse with an oil-free moisturizer. This should decrease dry skin and skin peeling, leaving the skin healthier and softer.
3. Keep away from makeup Whenever Permissible. Strive to avoid wearing makeup, particularly at the time of an acne breakout. If it is necessary, be sure to wash it off right when you can. Also, apply oil-free or water-based makeup products whenever possible.
4. Take care of your hair. Try to avoid numerous hair products consisting of scents, herbal oils, and harsh contents that may drop down to your face. These substances might block your follicles and cause more breakouts. Oily hair will also add more oil to your skin so make sure you wash your hair and keep your hair out of your face.
5. Don't touch your face. Refrain from coming in contact with your face with your hands or anything for that matter and don't allow anything touch your face. Doing this will spread harmful bacteria all over your face and irritate your skin even more. Don't pop your blemishes with your fingertips as this can lead to a larger problem and possible scarring.
6. Keep away from the sun. Sunlight can make your acne more severe by increasing irritation. A lot of acne treatments (oral and topical) increase the skin's sensitivity to the sun, which results in the skin quite susceptible to the sun's Ultraviolet rays. Be sure you use a non-comedogenic sunscreen with at minimum SPF 15 (higher the better) at least 20 minutes prior to going outside.
7. A better diet could mean healthy skin. While there is zero scientific research that reveals that certain foods activate spots, it's logical thinking that keeping away from processed foods and fast food and introducing a lot more healthy fruits and vegetables into your diet would have an overall positive impact on your body's overall health. It is known that certain vitamins and minerals such as vitamins A, C, and E, could raise your skin health and overall appearance.
8. Physical exercise. Consistent exercise is particularly beneficial to the skin because it improves the circulation of blood to your entire body. Nonetheless, ensure that you not put on clothing or work with exercise equipment that can rub against your skin and leave it aggravated. Remember not to overlook to bathe after working out to wash your skin of all the perspiration from exercising.
9. Take a break. A large number of skincare professionals associate stress with the presence and seriousness of zits and acne breakouts. It is very important discover the cause of your anxiety as well as discover how to manage it efficiently. Doing so will not only assist with your skin's health, it can also help your psychological well-being too.
Pimples are often expected in your youthful times, but it remains imperative that you understand and incorporate a daily skin-care habit. In case your condition continues to get worse, meet your doctor for in depth treatment to eliminate acne breakouts.
For more simple ways to get clear skin, visit us at Get Rid of Acne!
Article Source: http://EzineArticles.com/?expert=Peter_M_Kim
Never use a course-textured skin scrubber (like a wash-cloth) to wash your skin. You should use your hands to softly scrub your skin and rinse thoroughly. Ensure that you gently tap dry your skin and when possible, use a fresh towel for each cleanse to protect against the disperse of germs on to your skin.
2. Ensure that you moisturize. Because quite a few topical acne products frequently dry the skin, follow up your face cleanse with an oil-free moisturizer. This should decrease dry skin and skin peeling, leaving the skin healthier and softer.
3. Keep away from makeup Whenever Permissible. Strive to avoid wearing makeup, particularly at the time of an acne breakout. If it is necessary, be sure to wash it off right when you can. Also, apply oil-free or water-based makeup products whenever possible.
4. Take care of your hair. Try to avoid numerous hair products consisting of scents, herbal oils, and harsh contents that may drop down to your face. These substances might block your follicles and cause more breakouts. Oily hair will also add more oil to your skin so make sure you wash your hair and keep your hair out of your face.
5. Don't touch your face. Refrain from coming in contact with your face with your hands or anything for that matter and don't allow anything touch your face. Doing this will spread harmful bacteria all over your face and irritate your skin even more. Don't pop your blemishes with your fingertips as this can lead to a larger problem and possible scarring.
6. Keep away from the sun. Sunlight can make your acne more severe by increasing irritation. A lot of acne treatments (oral and topical) increase the skin's sensitivity to the sun, which results in the skin quite susceptible to the sun's Ultraviolet rays. Be sure you use a non-comedogenic sunscreen with at minimum SPF 15 (higher the better) at least 20 minutes prior to going outside.
7. A better diet could mean healthy skin. While there is zero scientific research that reveals that certain foods activate spots, it's logical thinking that keeping away from processed foods and fast food and introducing a lot more healthy fruits and vegetables into your diet would have an overall positive impact on your body's overall health. It is known that certain vitamins and minerals such as vitamins A, C, and E, could raise your skin health and overall appearance.
8. Physical exercise. Consistent exercise is particularly beneficial to the skin because it improves the circulation of blood to your entire body. Nonetheless, ensure that you not put on clothing or work with exercise equipment that can rub against your skin and leave it aggravated. Remember not to overlook to bathe after working out to wash your skin of all the perspiration from exercising.
9. Take a break. A large number of skincare professionals associate stress with the presence and seriousness of zits and acne breakouts. It is very important discover the cause of your anxiety as well as discover how to manage it efficiently. Doing so will not only assist with your skin's health, it can also help your psychological well-being too.
Pimples are often expected in your youthful times, but it remains imperative that you understand and incorporate a daily skin-care habit. In case your condition continues to get worse, meet your doctor for in depth treatment to eliminate acne breakouts.
For more simple ways to get clear skin, visit us at Get Rid of Acne!
Article Source: http://EzineArticles.com/?expert=Peter_M_Kim
What Is Acne - What Causes Acne on Your Back, Chest and Face?
Maybe you call it zits or pimples, but the official condition known as Acne is known for the blackheads, whiteheads and reddish pimples that appear on the face, shoulders, back, chest and neck. Cases of acne can range from mild and occasional pimples to severe and extreme cases that are difficult to treat. Acne can hit men and women alike and of all ages. While it's most often associated with teens, it also strikes babies, adults and even senior citizens.
What is acne, becomes the question many ask, who are stricken with the bumps and sores that accompany this condition. The condition is caused when the follicles or pores produce too many cells and then become blocked. The blockage is called a plug. Oil, our body naturally produces, that would typically drain once it hits the surface becomes blocked, causing bacteria to grow and blackheads or whiteheads to form.
There are two types of acne, inflamed and non-inflamed. The non-inflammatory type occurs when the oil and bacteria stay beneath the skin, this then causes what is typically called a whitehead, which can be quite small to form. It may even be so small no one can see it. A blackhead, on the other hand, occurs when the pore comes open on the surface and the oil oxidizes, causing a brown or blackish color. While it may look like a speck of dirt it cannot be washed off. The blackheads tend to last longer because the contents of the pore are slow to drain on the surface.
Inflamed acne is made up of a papule and a pustule. The papule occurs when there is a break in the follicule's wall and the white blood cells flow in, becoming inflamed. A few days later, the pustule forms, made up of the white blood cells that have made their way to the surface of the skin. This is what you see and call a zit or pimple.
Most conditions of acne can be treated through time, cleansing, and over the counter medications. However, you should see a doctor or dermatologist if the acne becomes severe, causing cysts, swelling and scarring. Additionally, some of these extreme cases of acne can be very emotionally draining, especially with teens causing embarrassment and depression amongst their peers, friends or just going out in public. So, the sooner the acne is treated the better it will be to keep it under control.
For more information on acne and remedies for acne Click Here!
Article Source: http://EzineArticles.com/?expert=S._Morris
What is acne, becomes the question many ask, who are stricken with the bumps and sores that accompany this condition. The condition is caused when the follicles or pores produce too many cells and then become blocked. The blockage is called a plug. Oil, our body naturally produces, that would typically drain once it hits the surface becomes blocked, causing bacteria to grow and blackheads or whiteheads to form.
There are two types of acne, inflamed and non-inflamed. The non-inflammatory type occurs when the oil and bacteria stay beneath the skin, this then causes what is typically called a whitehead, which can be quite small to form. It may even be so small no one can see it. A blackhead, on the other hand, occurs when the pore comes open on the surface and the oil oxidizes, causing a brown or blackish color. While it may look like a speck of dirt it cannot be washed off. The blackheads tend to last longer because the contents of the pore are slow to drain on the surface.
Inflamed acne is made up of a papule and a pustule. The papule occurs when there is a break in the follicule's wall and the white blood cells flow in, becoming inflamed. A few days later, the pustule forms, made up of the white blood cells that have made their way to the surface of the skin. This is what you see and call a zit or pimple.
Most conditions of acne can be treated through time, cleansing, and over the counter medications. However, you should see a doctor or dermatologist if the acne becomes severe, causing cysts, swelling and scarring. Additionally, some of these extreme cases of acne can be very emotionally draining, especially with teens causing embarrassment and depression amongst their peers, friends or just going out in public. So, the sooner the acne is treated the better it will be to keep it under control.
For more information on acne and remedies for acne Click Here!
Article Source: http://EzineArticles.com/?expert=S._Morris
Acne During Pregnancy - What, Why And How?
How Acne reacts during pregnancy?
During pregnancy, acne can react in various ways, though in most cases, the effect of estrogen hormones released during pregnancy, produce a positive effect. They can lessen the acne activity, reducing the amount and severity of acne flare-ups.
If however, pregnancy results in a flare up, attention and active therapy can be sought eliminating the threat of scarring. In few cases, there is a flare-up of acne requiring active therapy, especially if scarring is a threat. Sometimes acne first appears during pregnancy even when the person has never suffered in the past. There are also reports of first time pregnancies becoming acne sufferers only during the pregnancy, with their skin returning to normal once the child has been born.
What is the cause of acne flare-ups in pregnant women?
Many hormonal changes take place during pregnancy and this affects the structure of the skin, sometimes resulting in the development of acne. When this happens, the acne has been shown to be at its worst during the first trimester, as this is the time when the level of the hormone progesterone is at its highest. For many women experiencing acne in pregnancy, the first trimester is worse, when progesterone hormone levels are high.
The level of androgen, progesterone and pregnant women skin's oil glands.
Hormonal activity reaches its peak levels during pregnancy with increases the level of androgen and progesterone in woman. This increases the skin's oil glands activity and results in the possible acne breakouts.
Mask of pregnancy what is that?
The mask of pregnancy refers to a brownish, pigmented area forming on a woman's skin, around her cheeks, nose and eye area during pregnancy. This pigment change can appear like a synthetic reddish 'mask'. That collectively look like an "artificial, reddish layer of mask" over the face. In reality, however, it is nothing but the pregnancy-related flare up of acne. This occurs due to rapid major hormonal activity during pregnancy and is a form of pregnancy related acne.
Many times, the acne of pregnancy goes on away on its own.
Usually pregnancy related acne disappears as the pregnancy develops, believed to be due to the increase of estrogen levels reached by the second or third trimester. In fact, a woman's skin starts to look and feel better than it did during the pre-pregnancy stage. Your skin starts to look better than it has in a long time.
http://activiaskincare.com/
http://www.youtube.com/watch?v=goA5MHYV1b8&feature=plcp
Article Source: http://EzineArticles.com/?expert=Caroline_W.
During pregnancy, acne can react in various ways, though in most cases, the effect of estrogen hormones released during pregnancy, produce a positive effect. They can lessen the acne activity, reducing the amount and severity of acne flare-ups.
If however, pregnancy results in a flare up, attention and active therapy can be sought eliminating the threat of scarring. In few cases, there is a flare-up of acne requiring active therapy, especially if scarring is a threat. Sometimes acne first appears during pregnancy even when the person has never suffered in the past. There are also reports of first time pregnancies becoming acne sufferers only during the pregnancy, with their skin returning to normal once the child has been born.
What is the cause of acne flare-ups in pregnant women?
Many hormonal changes take place during pregnancy and this affects the structure of the skin, sometimes resulting in the development of acne. When this happens, the acne has been shown to be at its worst during the first trimester, as this is the time when the level of the hormone progesterone is at its highest. For many women experiencing acne in pregnancy, the first trimester is worse, when progesterone hormone levels are high.
The level of androgen, progesterone and pregnant women skin's oil glands.
Hormonal activity reaches its peak levels during pregnancy with increases the level of androgen and progesterone in woman. This increases the skin's oil glands activity and results in the possible acne breakouts.
Mask of pregnancy what is that?
The mask of pregnancy refers to a brownish, pigmented area forming on a woman's skin, around her cheeks, nose and eye area during pregnancy. This pigment change can appear like a synthetic reddish 'mask'. That collectively look like an "artificial, reddish layer of mask" over the face. In reality, however, it is nothing but the pregnancy-related flare up of acne. This occurs due to rapid major hormonal activity during pregnancy and is a form of pregnancy related acne.
Many times, the acne of pregnancy goes on away on its own.
Usually pregnancy related acne disappears as the pregnancy develops, believed to be due to the increase of estrogen levels reached by the second or third trimester. In fact, a woman's skin starts to look and feel better than it did during the pre-pregnancy stage. Your skin starts to look better than it has in a long time.
http://activiaskincare.com/
http://www.youtube.com/watch?v=goA5MHYV1b8&feature=plcp
Article Source: http://EzineArticles.com/?expert=Caroline_W.
Getting The Skinny On Cellulite And How To Lose It
So what exactly is cellulite? Simply put, it is pockets of fat trapped within the outermost layer of skin that can cause an unattractive dimpling effect. It occurs most commonly in the thighs, buttocks and abdomen but can also occur in other areas. When considering how to lose cellulite it is important to remember that it actually has no connection to being overweight, as it can occur in women of any size.
What does cause cellulite is hormonal imbalance. Hormones, primarily estrogen, which occur naturally in women help to control blood flow, lymphatic drainage, fat accumulation and the condition of connective tissue, all of which are factors in the development of cellulite. Because hormone levels fluctuate as we get older, cellulite and age are commonly linked.
When fat pockets build up in the outer layer of skin, the connective tissue between them can become weakened, causing them to pull at the skins' surface, producing a dimpled or "orange skin" effect. While it is not harmful, this condition is embarrassing and women have been trying for years to come up with ways to successfully figure out how to lose cellulite.
The key factor to take into consideration is that because cellulite is not directly linked with excess weight, eating right and exercising to lose weight, while helpful, cannot solve the problem alone. Of course, the less fat you are carrying the better off you'll be in terms of overall health. But to successfully battle cellulite, you need to look at the connection between cellulite and aging.
Many techniques have been employed over the years in answer to the question of how to lose cellulite. Everything from liposuction to herbal creams has been used, to varying degrees of success. In order to get rid of cellulite, you need to break up the excess stored fat in the outer layers of skin to allow for proper draining of the liquid surrounding them. This will, in turn, ease the tension on the surface of the skin and lessen the cellulite effect.
There are some creams that, when applied to the skin, can produce a smoothing effect. Herbal supplements help regulate hormone levels and deep massage can naturally break down fat stores in the outer layers, lessening the appearance of cellulite. Liposuction, while a popular choice, is only mildly effective as it focuses on the inner layers of fat. So you can see that, while cellulite and aging go hand in hand, cellulite prevention is not as simple.
You can't easily avoid cellulite but living a healthy lifestyle and maintaining the proper balance of hormones can go a long way toward lessening its effects. Don't wait until cellulite has taken hold of you, stay one step ahead of the game by maintaining your overall health and keeping a careful eye on your hormone levels at every stage of your life.
Be fabulous at 50 - or thereabouts! Janice Bowles is a hypnotherapist and health and wellness coach and will help you get your body into shape through healthy eating and exercise. To find out how to improve your overall health and wellness including managing menopause and weight gain, visit http://www.WeightLossAt50.com. Download our FREE guide on the 'Top Ten Weight Loss Myths' and find out how to get my limited special offer Weight Loss Coaching Session - absolutely FREE!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
What does cause cellulite is hormonal imbalance. Hormones, primarily estrogen, which occur naturally in women help to control blood flow, lymphatic drainage, fat accumulation and the condition of connective tissue, all of which are factors in the development of cellulite. Because hormone levels fluctuate as we get older, cellulite and age are commonly linked.
When fat pockets build up in the outer layer of skin, the connective tissue between them can become weakened, causing them to pull at the skins' surface, producing a dimpled or "orange skin" effect. While it is not harmful, this condition is embarrassing and women have been trying for years to come up with ways to successfully figure out how to lose cellulite.
The key factor to take into consideration is that because cellulite is not directly linked with excess weight, eating right and exercising to lose weight, while helpful, cannot solve the problem alone. Of course, the less fat you are carrying the better off you'll be in terms of overall health. But to successfully battle cellulite, you need to look at the connection between cellulite and aging.
Many techniques have been employed over the years in answer to the question of how to lose cellulite. Everything from liposuction to herbal creams has been used, to varying degrees of success. In order to get rid of cellulite, you need to break up the excess stored fat in the outer layers of skin to allow for proper draining of the liquid surrounding them. This will, in turn, ease the tension on the surface of the skin and lessen the cellulite effect.
There are some creams that, when applied to the skin, can produce a smoothing effect. Herbal supplements help regulate hormone levels and deep massage can naturally break down fat stores in the outer layers, lessening the appearance of cellulite. Liposuction, while a popular choice, is only mildly effective as it focuses on the inner layers of fat. So you can see that, while cellulite and aging go hand in hand, cellulite prevention is not as simple.
You can't easily avoid cellulite but living a healthy lifestyle and maintaining the proper balance of hormones can go a long way toward lessening its effects. Don't wait until cellulite has taken hold of you, stay one step ahead of the game by maintaining your overall health and keeping a careful eye on your hormone levels at every stage of your life.
Be fabulous at 50 - or thereabouts! Janice Bowles is a hypnotherapist and health and wellness coach and will help you get your body into shape through healthy eating and exercise. To find out how to improve your overall health and wellness including managing menopause and weight gain, visit http://www.WeightLossAt50.com. Download our FREE guide on the 'Top Ten Weight Loss Myths' and find out how to get my limited special offer Weight Loss Coaching Session - absolutely FREE!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
The Benefits of Kegel Exercises for Women Over Fifty
In the case of the pelvic muscles, this exercise is particularly crucial as weakened pelvic muscles can lead to various other conditions including pelvic prolapse and urinary incontinence. The benefits of Kegel exercises therefore include preventing or minimizing these conditions. This is especially true for women over 50, who tend to have more issues with weakened pelvic muscles than their younger counterparts.
There are many conditions that can cause weakening of the pelvic muscles, including pregnancy and childbirth, aging, and daily stress. You can't necessarily avoid these triggers, but you can repair the damage done to the pelvic muscles with Kegel exercises. These exercises entail contracting and releasing of the pelvic muscles at regular intervals. Some people use vaginal weights and other aids to facilitate Kegels, but they can be done by anyone at any time with no external aids whatsoever.
How to do the exercises
You simply need to contract the muscles that you would normally use to prevent yourself from urinating. Make sure that it is your vagina and anus that you feel contracting and not the stomach muscles so that you are sure to reap the benefits of Kegel exercises. Hold the position for about five counts and then slowly release. Repeat this hold and release cycle at least 5 to 7 times to begin with. Once you get used to doing them, you can increase your reps.
So what exactly can women over 50 get out of Kegel exercises?
First and foremost, with stronger pelvic muscles your body will able to control urination better, meaning you won't have to worry about embarrassing leaks. This can be a very big concern for older women but it is easily controlled with just a few minutes of exercise a day.
Another one of the benefits of Kegel exercises is preventing pelvic prolapse. This is a condition that occurs when the pelvic muscles are too weak to keep the organs in the pelvic region in the proper position. As organs shift or sag, they are no longer able to function properly and this can lead to serious and even life threatening complications.
Making Life More Pleasurable
While those are the two most prominent reasons that Kegel exercises are recommended for women over 50, there is another benefit as well. Many women have noticed an improvement in sexual response after doing Kegels, perhaps because stronger pelvic muscles allow for more vigorous participation in sexual activity. This holds true at any age, so women over 50 can benefit as well as anyone.
Kegels are a simple and proven method for combating one of the more uncomfortable and embarrassing effects of aging, so why wouldn't you want to take advantage? Just a few minutes a day can make a huge difference and allow women over 50 to continue living a full, rich life.
Learn more about how to overcome weight issues after 50 and improve your overall health and wellness by visiting http://www.WeightLossAt50.com. Janice Bowles is a hypnotherapist and health and wellness coach since 1996 and understands the most common issues women struggle with at this age. Collect a FREE guide on the 'Top Ten Weight Loss Myths' and receive our 'WeightLossAt50.com Newsletter' - absolutely Free!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
There are many conditions that can cause weakening of the pelvic muscles, including pregnancy and childbirth, aging, and daily stress. You can't necessarily avoid these triggers, but you can repair the damage done to the pelvic muscles with Kegel exercises. These exercises entail contracting and releasing of the pelvic muscles at regular intervals. Some people use vaginal weights and other aids to facilitate Kegels, but they can be done by anyone at any time with no external aids whatsoever.
How to do the exercises
You simply need to contract the muscles that you would normally use to prevent yourself from urinating. Make sure that it is your vagina and anus that you feel contracting and not the stomach muscles so that you are sure to reap the benefits of Kegel exercises. Hold the position for about five counts and then slowly release. Repeat this hold and release cycle at least 5 to 7 times to begin with. Once you get used to doing them, you can increase your reps.
So what exactly can women over 50 get out of Kegel exercises?
First and foremost, with stronger pelvic muscles your body will able to control urination better, meaning you won't have to worry about embarrassing leaks. This can be a very big concern for older women but it is easily controlled with just a few minutes of exercise a day.
Another one of the benefits of Kegel exercises is preventing pelvic prolapse. This is a condition that occurs when the pelvic muscles are too weak to keep the organs in the pelvic region in the proper position. As organs shift or sag, they are no longer able to function properly and this can lead to serious and even life threatening complications.
Making Life More Pleasurable
While those are the two most prominent reasons that Kegel exercises are recommended for women over 50, there is another benefit as well. Many women have noticed an improvement in sexual response after doing Kegels, perhaps because stronger pelvic muscles allow for more vigorous participation in sexual activity. This holds true at any age, so women over 50 can benefit as well as anyone.
Kegels are a simple and proven method for combating one of the more uncomfortable and embarrassing effects of aging, so why wouldn't you want to take advantage? Just a few minutes a day can make a huge difference and allow women over 50 to continue living a full, rich life.
Learn more about how to overcome weight issues after 50 and improve your overall health and wellness by visiting http://www.WeightLossAt50.com. Janice Bowles is a hypnotherapist and health and wellness coach since 1996 and understands the most common issues women struggle with at this age. Collect a FREE guide on the 'Top Ten Weight Loss Myths' and receive our 'WeightLossAt50.com Newsletter' - absolutely Free!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
Abortion - A Not-So-Easy Choice By Aubrey Jem
Abortion has always been a sensitive issue. Conservatives curse it while the more open-minded sectors support it. It is as scandalous as the view on homosexuality, religion, and the government. But when we think of it, it all boils down to choice.
Choice is a basic human right. If a woman decides to undergo abortion, shouldn't the people around her respect her decision? Surely, she didn't just wake up one morning and thought, "Hell, I'll abort this kid." No. we can never know what psychological dilemmas run in a woman's mind in the process of planning to the actual abortion of her baby. I mean, no matter what, it's still a part of her.
As we all know, there are factors that lead a woman to resort to abortion. Economy, family, society, the list goes on. We can't blame a mother who believes she is doing her child a favor by letting it escape the poverty of not eating three square meals a day, of sleeping like sardines packed in the four corners of your little room, of missing school and staying illiterate. We can't blame her if she believes that her child will only curse her with the kind of life she has to offer the child.
There are several other reasons. Reasons we will never know and, sometimes, understand. A woman is an ocean of emotions and reasons. Most of the time, she keeps it to herself in fear of criticism. The whines we hear, mostly on the Internet, are just the crust to their core-deep insecurities. And why would she bother to explain herself? The society only listens to what it wants to hear anyway. The sadder thing is the woman who chooses to "kill" her child is ostracized in the more conservative countries.
Because abortion is frowned upon in the said countries, the women who need it are forced to consult underground clinics where the equipment are not always the right ones sanitary as they're supposed to be. Knowing that this could be dangerous, they still go on in fear on criticism from the society they are in.
Of course, these scenarios farfetched to the countries that legalize abortion, but, believe it or not, they happen. It is not wise for us to judge because we are not in their shoes. This reminds me of a poem I've read somewhere. And this line struck me the most:
Have you felt of the tears and the fears that person has fought? If not, don't criticize, judge, or condemn-unless you have walked in his shoes.
Well, in this case, unless you have walked in her shoes. I am not advocating for abortion, but neither am I against it. As emphasized earlier, choice is a major factor in this issue. And we can't argue with an individual's choice, unless that choice is imposed on her. In that case, that's a totally arguable matter. That's already depriving her a basic human right. We are aware of the pains (sometimes, trauma) a woman endures in the process of abortion. Imagine that double or triple when the act is commanded out of her own will. Yes, abortion is a choice, but one that is not easily thought of or done.
Aubrey Jem is a full-time blogger who tackles women's issues. know more about abortion Virginia here.
Article Source: http://EzineArticles.com/?expert=Aubrey_Jem
Choice is a basic human right. If a woman decides to undergo abortion, shouldn't the people around her respect her decision? Surely, she didn't just wake up one morning and thought, "Hell, I'll abort this kid." No. we can never know what psychological dilemmas run in a woman's mind in the process of planning to the actual abortion of her baby. I mean, no matter what, it's still a part of her.
As we all know, there are factors that lead a woman to resort to abortion. Economy, family, society, the list goes on. We can't blame a mother who believes she is doing her child a favor by letting it escape the poverty of not eating three square meals a day, of sleeping like sardines packed in the four corners of your little room, of missing school and staying illiterate. We can't blame her if she believes that her child will only curse her with the kind of life she has to offer the child.
There are several other reasons. Reasons we will never know and, sometimes, understand. A woman is an ocean of emotions and reasons. Most of the time, she keeps it to herself in fear of criticism. The whines we hear, mostly on the Internet, are just the crust to their core-deep insecurities. And why would she bother to explain herself? The society only listens to what it wants to hear anyway. The sadder thing is the woman who chooses to "kill" her child is ostracized in the more conservative countries.
Because abortion is frowned upon in the said countries, the women who need it are forced to consult underground clinics where the equipment are not always the right ones sanitary as they're supposed to be. Knowing that this could be dangerous, they still go on in fear on criticism from the society they are in.
Of course, these scenarios farfetched to the countries that legalize abortion, but, believe it or not, they happen. It is not wise for us to judge because we are not in their shoes. This reminds me of a poem I've read somewhere. And this line struck me the most:
Have you felt of the tears and the fears that person has fought? If not, don't criticize, judge, or condemn-unless you have walked in his shoes.
Well, in this case, unless you have walked in her shoes. I am not advocating for abortion, but neither am I against it. As emphasized earlier, choice is a major factor in this issue. And we can't argue with an individual's choice, unless that choice is imposed on her. In that case, that's a totally arguable matter. That's already depriving her a basic human right. We are aware of the pains (sometimes, trauma) a woman endures in the process of abortion. Imagine that double or triple when the act is commanded out of her own will. Yes, abortion is a choice, but one that is not easily thought of or done.
Aubrey Jem is a full-time blogger who tackles women's issues. know more about abortion Virginia here.
Article Source: http://EzineArticles.com/?expert=Aubrey_Jem
The Menstruation Process: A Primer
What the body does during menstruation is actually a complicated and fascinating process. If it's unfamiliar to you, keep reading to learn how it works, and why next time you start cramping you should stop cursing mother nature and take your anger out on those darned prostaglandins.
The Menstruation Process Begins at Your Uterine Wall
For an egg that has been released and fertilized to implant and become a full-blown pregnancy, the egg has to have some place to hang on and start growing. This is the purpose of the monthly thickening of your uterine wall.
Once a month your body generates extra tissue to create a thicker uterine lining. If you release an egg that then gets fertilized, this lining is where the egg (or ovum) parks itself and starts the process of cell division that leads to a fetus and - so long as nothing interferes with the process - eventually a child, about ten months later.
Yes, that read ten months, not nine. Although nine months is the length most people use to refer to pregnancy, in fact the process that begins at fertilization usually lasts ten months for most women.
Bleeding and Cramping During Your Menstrual Cycle are Caused by Prostaglandins
What are prostaglandins? They are chemical compounds released during menstruation when the extra lining of your uterine wall realizes it won't be needed this month and decides to leave.
Anthropomorphism notwithstanding, menstruation is the result of your body receiving indications that no fertilized egg has been implanted this month. Healthy growth of the ovum requires a fresh uterine lining, so each month that you do not get pregnant, your body starts over.
OK, now we're to the part about prostaglandins. At the stage in the menstrual cycle when the uterine lining begins to break down, the lining itself produces molecular compounds that speed the process of clearing out the uterus along so that a fresh lining can start forming.
Prostaglandins perform this function by initiating muscles spasms in your uterus to help push the lining out. Those spasms are what you eventually feel as cramps, and the discarded lining is what leaves your body as period blood during menstruation. So next time you find yourself cramping, feel free to be a little more specific about your curses, and direct them to the prostaglandins, where they belong.
... And Every Month the Menstrual Cycle Starts Over Again
Lather. Rinse. Repeat. This will go on for most of the rest of your life. Each woman is born with a finite number of eggs. Each month you'll release one of those eggs and, unless it gets fertilized and successfully implanted, you'll go through the whole thing again in the continuing process known as menstruation.
Article Source: http://EzineArticles.com/?expert=Patrick_T_Langley
The Menstruation Process Begins at Your Uterine Wall
For an egg that has been released and fertilized to implant and become a full-blown pregnancy, the egg has to have some place to hang on and start growing. This is the purpose of the monthly thickening of your uterine wall.
Once a month your body generates extra tissue to create a thicker uterine lining. If you release an egg that then gets fertilized, this lining is where the egg (or ovum) parks itself and starts the process of cell division that leads to a fetus and - so long as nothing interferes with the process - eventually a child, about ten months later.
Yes, that read ten months, not nine. Although nine months is the length most people use to refer to pregnancy, in fact the process that begins at fertilization usually lasts ten months for most women.
Bleeding and Cramping During Your Menstrual Cycle are Caused by Prostaglandins
What are prostaglandins? They are chemical compounds released during menstruation when the extra lining of your uterine wall realizes it won't be needed this month and decides to leave.
Anthropomorphism notwithstanding, menstruation is the result of your body receiving indications that no fertilized egg has been implanted this month. Healthy growth of the ovum requires a fresh uterine lining, so each month that you do not get pregnant, your body starts over.
OK, now we're to the part about prostaglandins. At the stage in the menstrual cycle when the uterine lining begins to break down, the lining itself produces molecular compounds that speed the process of clearing out the uterus along so that a fresh lining can start forming.
Prostaglandins perform this function by initiating muscles spasms in your uterus to help push the lining out. Those spasms are what you eventually feel as cramps, and the discarded lining is what leaves your body as period blood during menstruation. So next time you find yourself cramping, feel free to be a little more specific about your curses, and direct them to the prostaglandins, where they belong.
... And Every Month the Menstrual Cycle Starts Over Again
Lather. Rinse. Repeat. This will go on for most of the rest of your life. Each woman is born with a finite number of eggs. Each month you'll release one of those eggs and, unless it gets fertilized and successfully implanted, you'll go through the whole thing again in the continuing process known as menstruation.
Article Source: http://EzineArticles.com/?expert=Patrick_T_Langley
Fertility at Age 40+
The age old saying 'It was the best of times and it was the worst of times', might certainly apply to the subject of fertility rates for women age 40 and above. Getting pregnant at 40+ can be the best of times but the process involved could be the worst of times. You don't need to panic, but if you put off trying to get pregnant any longer, your chances for a natural pregnancy can be less than 5%.
Obviously, the younger a woman is, the greater the odds of being fertile and becoming pregnant. As your age creeps upwards, your fertility chances become less each year with a serious decline in the mid 40's.
According to studies conducted on fertility rates by age brackets, the optimum chance for pregnancy occurs between the ages of 20-29 with fertility rates averaging 87% and 78% respectively. Although there is a drop off in fertility rates (down to 63% and 53%) for those in their 30's, there is still a very good chance of pregnancy. Once a woman reaches age 40, the chances for fertility drop significantly to just 33% and down to a mere 5% at age 45 and above.
Does this mean the 40+ woman cannot be fertile? The primary reason that fertility rates drop off has nothing to do with whether a woman is physically capable of becoming pregnant, it is simply that women age 40 and above do not produce enough eggs to increase the likelihood of those few eggs actually becoming fertilized. As such, many 40+ aged women become pregnant via in-vitro fertilization (IVF).
Aside from in-vitro, what can you do to naturally increase your odds of fertility as you age and reach 40 and beyond?
Many physicians will advise you to follow some careful steps to not only help with the low production of healthy eggs but also have a normal, healthy, and safe pregnancy and delivery when you actually do get pregnant. Women over 40 must be very conscious of their diet and exercise. The healthier the body the better chance you have of keeping your reproductive cycle healthy and also having a healthy and non-complicated pregnancy.
When in your 40's and ready to have a baby by natural means with your husband/partner, you'll want to have unprotected sex at least 3 times a week for at least 4-6 months. If after this activity, you have not become pregnant, you may want to seek out your doctor and/or a fertility specialist.
Your doctor or fertility specialist will check to make sure there are no issues with your reproductive organs and other important considerations with an impending pregnancy. They most likely will test to see if there may be any problems with how your ovaries are functioning or making sure there are no problems with your fallopian tubes. You may also have to have your husband/partner's sperm tested.
There are many options available to a woman over 40 that desires to get pregnant and give birth to a baby. With lower egg production in these later years it will be more difficult to achieve this naturally... but the chances in your early 40's are still around 30%. And if the natural fertilization of your own egg does not occur, you can rest assured that other medical options are available and can turn your desire to become pregnant into a reality.
Find more information about fertility over 40
Article Source: http://EzineArticles.com/?expert=Imran_Nasir
Obviously, the younger a woman is, the greater the odds of being fertile and becoming pregnant. As your age creeps upwards, your fertility chances become less each year with a serious decline in the mid 40's.
According to studies conducted on fertility rates by age brackets, the optimum chance for pregnancy occurs between the ages of 20-29 with fertility rates averaging 87% and 78% respectively. Although there is a drop off in fertility rates (down to 63% and 53%) for those in their 30's, there is still a very good chance of pregnancy. Once a woman reaches age 40, the chances for fertility drop significantly to just 33% and down to a mere 5% at age 45 and above.
Does this mean the 40+ woman cannot be fertile? The primary reason that fertility rates drop off has nothing to do with whether a woman is physically capable of becoming pregnant, it is simply that women age 40 and above do not produce enough eggs to increase the likelihood of those few eggs actually becoming fertilized. As such, many 40+ aged women become pregnant via in-vitro fertilization (IVF).
Aside from in-vitro, what can you do to naturally increase your odds of fertility as you age and reach 40 and beyond?
Many physicians will advise you to follow some careful steps to not only help with the low production of healthy eggs but also have a normal, healthy, and safe pregnancy and delivery when you actually do get pregnant. Women over 40 must be very conscious of their diet and exercise. The healthier the body the better chance you have of keeping your reproductive cycle healthy and also having a healthy and non-complicated pregnancy.
When in your 40's and ready to have a baby by natural means with your husband/partner, you'll want to have unprotected sex at least 3 times a week for at least 4-6 months. If after this activity, you have not become pregnant, you may want to seek out your doctor and/or a fertility specialist.
Your doctor or fertility specialist will check to make sure there are no issues with your reproductive organs and other important considerations with an impending pregnancy. They most likely will test to see if there may be any problems with how your ovaries are functioning or making sure there are no problems with your fallopian tubes. You may also have to have your husband/partner's sperm tested.
There are many options available to a woman over 40 that desires to get pregnant and give birth to a baby. With lower egg production in these later years it will be more difficult to achieve this naturally... but the chances in your early 40's are still around 30%. And if the natural fertilization of your own egg does not occur, you can rest assured that other medical options are available and can turn your desire to become pregnant into a reality.
Find more information about fertility over 40
Article Source: http://EzineArticles.com/?expert=Imran_Nasir
How Polycystic Ovarian Syndrome Leads to Infertility
Infertility is evident once a couple who often have unprotected sex does not conceive a child in a span of one year. A lot of countries view infertility as a major social and medical problem where the reproductive age of the population is mostly affected. The main causes of infertility are both associated with men and women. Infertility associated with men is often due to both production and quality of sperms. Women's infertility however is linked to several factors including the cervix, uterus and even the ovaries.
Infertility that is allocated with some women is mostly caused by a number of medical conditions, one of which is identified as Polycystic Ovarian Syndrome (PCOS). The disease is an endocrine condition which is often described as the inability of the small follicles found in your ovaries to evolve and develop to ripe and mature follicles. As a result, your body will grow small cysts in your ovaries thus it was called as Poly, meaning, many cysts. Although the cysts are benign, it can still cause hormonal imbalances. If you are suffering from PCOS, you may have been experiencing irregular menstrual periods as well as difficulty in conceiving a baby.
The condition can also change your physical appearance as it signals unwanted changes in your body. One of the physical unwanted changes you might observe happening is excessive hair growth, making you look a lot different that your original appearance. Take note however that this should not be left untreated as it can cause some serious medical problems including diabetes and heart diseases, among others.
When you have PCOS, your desire of having your own child is one of the greatest battles you have to accept defeat. Luckily, several possible solutions have already been offered to aid your pregnancy. You can try fertility medicines, in vitro fertilization and you may also want to make some lifestyle modifications.
If you want to be more practical, then lifestyle modifications should be the priority in your list. You can achieve this by healthy eating and daily exercise to maintain your weight. Your body will soon have a regular ovulation if you keep your weight in its normal range.
As infertility is the number one issue when you have PCOS, your physician will most likely prescribe fertility medicines. These medicines do not only stimulate regular ovulation but it can also increase your chances of conceiving twins or even triplets.
Puneet Aggarwal is a famous herbalist promoting Ayurvedic Medicine as an alternative remedy to many diseases. He recommends Kanchnar Guggulu as an effective treatment for Polycystic Ovarian Syndrome.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
Infertility that is allocated with some women is mostly caused by a number of medical conditions, one of which is identified as Polycystic Ovarian Syndrome (PCOS). The disease is an endocrine condition which is often described as the inability of the small follicles found in your ovaries to evolve and develop to ripe and mature follicles. As a result, your body will grow small cysts in your ovaries thus it was called as Poly, meaning, many cysts. Although the cysts are benign, it can still cause hormonal imbalances. If you are suffering from PCOS, you may have been experiencing irregular menstrual periods as well as difficulty in conceiving a baby.
The condition can also change your physical appearance as it signals unwanted changes in your body. One of the physical unwanted changes you might observe happening is excessive hair growth, making you look a lot different that your original appearance. Take note however that this should not be left untreated as it can cause some serious medical problems including diabetes and heart diseases, among others.
When you have PCOS, your desire of having your own child is one of the greatest battles you have to accept defeat. Luckily, several possible solutions have already been offered to aid your pregnancy. You can try fertility medicines, in vitro fertilization and you may also want to make some lifestyle modifications.
If you want to be more practical, then lifestyle modifications should be the priority in your list. You can achieve this by healthy eating and daily exercise to maintain your weight. Your body will soon have a regular ovulation if you keep your weight in its normal range.
As infertility is the number one issue when you have PCOS, your physician will most likely prescribe fertility medicines. These medicines do not only stimulate regular ovulation but it can also increase your chances of conceiving twins or even triplets.
Puneet Aggarwal is a famous herbalist promoting Ayurvedic Medicine as an alternative remedy to many diseases. He recommends Kanchnar Guggulu as an effective treatment for Polycystic Ovarian Syndrome.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
Polycystic Ovarian Syndrome and Complications You Should Watch Out For
Nowadays, you will observe that women are a lot busier as a result of the growing demand of multitasking and balancing one role from the other. Women can no longer be just a plain housewife but are now ascertaining several roles such as a mother and even a professional in various fields of work. Most often than not, the body is physically and emotionally drained because of these roles. Health starts to become an issue as even daily exercise will now start to be a problem in your hectic schedule. As this lifestyle eliminates healthy living, several types of life-threatening illnesses such as diabetes and heart attack now come into the picture. And the worst case is women can develop an endocrine condition identified as Polycystic Ovarian Syndrome (PCOS).
PCOS is also medically termed as Stein-Leventhal Syndrome, named after the two medical geniuses who discovered it. Women who suffers from this condition excessively produces and releases androgens or what is commonly known as male hormones. The excessive hormones cause infertility problems and a life-long battle against pregnancy. PCOS however is not just about that. There are more complications you might want to watch out.
Women suffering from PCOS have a higher chance of developing hypertension commonly known as high blood pressure along with other detrimental diseases such as endometrial cancer, diabetes and even other heart diseases.
Those who have PCOS are usually the first to develop endometrial cancer. Women with PCOS do not produce progesterone, which is the hormone responsible for endometrial lining shedding which happens every month during a regular menstrual cycle. Without the shedding of the lining, your endometrium has the tendency to thicken which in the long run can cause endometrial cancer.
One of the many symptoms of PCOS is insulin resistance. As a result, your body needs higher insulin doses before glucose can be absorbed into the bloodstream. Later, this will already cause several changes in your body, including how you respond to glucose. Insulin resistance will later on cause hyperglycemia, a condition in which there is an increased level of glucose in your blood. If not treated immediately, hyperglycemia can cause diabetes.
Heart disease is another issue when you have PCOS. As you already have high insulin levels, you will also develop hypertension, high cholesterol levels in your blood and atherosclerosis which in totality can best be described as a domino effect.
Up to date, PCOS has no known cure but it can still be treated. As soon as you know that you have PCOS, the most therapeutic thing to do is to minimize the symptoms before they even start to occur one by one.
Puneet Aggarwal is a famous herbalist promoting Ayurvedic Medicine as an alternative remedy to many diseases. He recommends Kanchnar Guggulu as an effective treatment for Polycystic Ovarian Syndrome.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
PCOS is also medically termed as Stein-Leventhal Syndrome, named after the two medical geniuses who discovered it. Women who suffers from this condition excessively produces and releases androgens or what is commonly known as male hormones. The excessive hormones cause infertility problems and a life-long battle against pregnancy. PCOS however is not just about that. There are more complications you might want to watch out.
Women suffering from PCOS have a higher chance of developing hypertension commonly known as high blood pressure along with other detrimental diseases such as endometrial cancer, diabetes and even other heart diseases.
Those who have PCOS are usually the first to develop endometrial cancer. Women with PCOS do not produce progesterone, which is the hormone responsible for endometrial lining shedding which happens every month during a regular menstrual cycle. Without the shedding of the lining, your endometrium has the tendency to thicken which in the long run can cause endometrial cancer.
One of the many symptoms of PCOS is insulin resistance. As a result, your body needs higher insulin doses before glucose can be absorbed into the bloodstream. Later, this will already cause several changes in your body, including how you respond to glucose. Insulin resistance will later on cause hyperglycemia, a condition in which there is an increased level of glucose in your blood. If not treated immediately, hyperglycemia can cause diabetes.
Heart disease is another issue when you have PCOS. As you already have high insulin levels, you will also develop hypertension, high cholesterol levels in your blood and atherosclerosis which in totality can best be described as a domino effect.
Up to date, PCOS has no known cure but it can still be treated. As soon as you know that you have PCOS, the most therapeutic thing to do is to minimize the symptoms before they even start to occur one by one.
Puneet Aggarwal is a famous herbalist promoting Ayurvedic Medicine as an alternative remedy to many diseases. He recommends Kanchnar Guggulu as an effective treatment for Polycystic Ovarian Syndrome.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
Pregnancy Chances of Women With PCOS
The dream of most women is to fall in love, get married and have a child. This is a very common dream for some and is often attainable. Oftentimes, the essence of being a woman is linked to motherhood. However, this comparison can put a lot of pressure to some women who have certain reproductive conditions. The dream of having a child is near to impossible for women who are suffering from Polycystic Ovarian Syndrome or PCOS.
Polycystic Ovarian Syndrome, or PCOS, is characterized by a complex hormonal imbalance happening in a woman's body. It affects your body in many ways, particularly your menstrual cycle. Although symptoms of PCOS may come unnoticed, its complications such as infertility can never be neglected. Women experiencing PCOS have fluid-filled sacs or cysts located on their ovaries. These cysts prevent your ovaries from functioning normally. It causes distress among your normal reproductive functions like fertility and menstrual cycle.
Diagnosing PCOS is difficult as there is no single standard criterion that can be used. Your doctor will do some assessments and only confirm PCOS through its recognized signs and symptoms. Accurate diagnosis is very important because this is where the treatment will depend. In addition to that, precise diagnosis will prevent alarming complications such as infertility.
Women with PCOS still have the possibility of getting pregnant. However, there is also a huge possibility that you may experience miscarriage during your pregnancy. Increased levels of blood sugar and insulin hormone in your body may contribute to your fertility problems if you have PCOS. These two elevations may hinder the embryo implantation and development. Aside from that, atypical insulin levels may produce low quality of egg, causing difficulty in conception.
Stable hormone levels can increase the chances of fertility by stimulating ovulation. Your doctor my advise you to take fertility medicines to promote ovulation. One of the famous drugs used is Clomid. If you and your partner are planning to have a child and you have PCOS, make sure to consult the matter to your doctor. Medications vary from person to person depending on your condition. Some of the medications must need to be discontinued especially when you are already pregnant. Others may not be suitable and may be harmful to your body. This is the reason why it is very important to ask your doctor first about this matter.
Conception is a problem for women with PCOS but many have uncovered that second pregnancy is easier. In addition to that, most of them have reported that menstrual cycle becomes normal after pregnancy. Healthy lifestyle and diet can also contribute to your pregnancy chances. So, don't lose hope. There's no harm in trying.
Puneet Aggarwal is a famous herbalist promoting Ayurvedic Medicine as an alternative remedy to many diseases. He recommends Kanchnar Guggulu as an effective treatment for Polycystic Ovarian Syndrome.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
Polycystic Ovarian Syndrome, or PCOS, is characterized by a complex hormonal imbalance happening in a woman's body. It affects your body in many ways, particularly your menstrual cycle. Although symptoms of PCOS may come unnoticed, its complications such as infertility can never be neglected. Women experiencing PCOS have fluid-filled sacs or cysts located on their ovaries. These cysts prevent your ovaries from functioning normally. It causes distress among your normal reproductive functions like fertility and menstrual cycle.
Diagnosing PCOS is difficult as there is no single standard criterion that can be used. Your doctor will do some assessments and only confirm PCOS through its recognized signs and symptoms. Accurate diagnosis is very important because this is where the treatment will depend. In addition to that, precise diagnosis will prevent alarming complications such as infertility.
Women with PCOS still have the possibility of getting pregnant. However, there is also a huge possibility that you may experience miscarriage during your pregnancy. Increased levels of blood sugar and insulin hormone in your body may contribute to your fertility problems if you have PCOS. These two elevations may hinder the embryo implantation and development. Aside from that, atypical insulin levels may produce low quality of egg, causing difficulty in conception.
Stable hormone levels can increase the chances of fertility by stimulating ovulation. Your doctor my advise you to take fertility medicines to promote ovulation. One of the famous drugs used is Clomid. If you and your partner are planning to have a child and you have PCOS, make sure to consult the matter to your doctor. Medications vary from person to person depending on your condition. Some of the medications must need to be discontinued especially when you are already pregnant. Others may not be suitable and may be harmful to your body. This is the reason why it is very important to ask your doctor first about this matter.
Conception is a problem for women with PCOS but many have uncovered that second pregnancy is easier. In addition to that, most of them have reported that menstrual cycle becomes normal after pregnancy. Healthy lifestyle and diet can also contribute to your pregnancy chances. So, don't lose hope. There's no harm in trying.
Puneet Aggarwal is a famous herbalist promoting Ayurvedic Medicine as an alternative remedy to many diseases. He recommends Kanchnar Guggulu as an effective treatment for Polycystic Ovarian Syndrome.
Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal
How to Finally Stop Excessive Sweating Effectively
Sweating in small doses might be tolerable, but excessive sweating can become unbearable, and that's when you might wonder how to stop excessive sweating. Sweat is evaporation from the two million sweat glands under your skin that send moisture to the surface of the skin through the sweat ducts to cool the body when it gets overheated. However, your life can become particularly miserable, if you suffer from hyperhidrosis, a condition that causes you to sweat excessively and unexpectedly. However, you can improve your annoying condition by taking a bit of care and implementing the following tips.
So, you can help me with natural cures?
1. General Cleanliness: Although a biological problem is usually the underlying cause of excessive sweating, but you must never overlook the importance of general hygiene. Bathing and showering regularly will keep your body temperature down, thus helping you, and prevent the buildup of unpleasant odors. Some people feel that they are able to sleep much better if they take a bath or shower before going to bed. The refreshed feeling will help you feel less anxious, and the less anxious you feel, the lesser you will sweat.
2. Drink more water: Since body overheating is the main cause of sweating, so it is sensible to cool the body whenever possible in order to prevent too much sweating. You should drink at least 8 glasses of water every day. This way, any toxins will be "washed out" of your body, which will not only help you keep drier, but will prevent nasty odors from building up, even if you do sweat.
3. Regular Exercise: If you want your body to work properly then you must stay in shape. Sweating during exercise is natural and normal; in fact, it is a good way of getting it all out. Just like water, your system will be cleansed of toxins if you exercise regularly, and you won't sweat unnecessarily and unexpectedly.
4. Avoid Alcohol and Cigarettes: If you want to prevent excessive sweating, then you will have to quit drinking alcohol and/or smoking cigarettes. Your body is not able to control sweat effectively because of these chemicals, so you can stop excessive sweating by avoiding them.
5. Stay Calm: The sweat glands are instantly triggered by nervous and stress. Thus, another way to prevent sweating is to stop overreacting to every little problem in life b y maintaining a level head and staying calm.
6. Yoga: Another effective natural way of controlling excessive sweating is by doing yoga. You can calm down your nerves through meditation and subsequently lessen the production of sweat. Through yoga you will learn proper breathing, which will help you when you are uneasy or stressed, and therefore, will help you stop excessive sweating.
Some people tend to sweat excessively for one reason or the other, a lot more than others, and if you are one of them, then there is no reason to fret. There are numerous other inexpensive, natural and simple ways which you can control the sweat and odor produced by your body. If you are fed up and tired of being embarrassed because of your excessive sweating problem, then you should consider combining these mentioned tips to stop excessive sweating once and for all.
Finally, natural cures to stop excessive sweating. Read more at the Help Me Stop Sweating blog. Visit http://www.helpmestopsweating.net
Article Source: http://EzineArticles.com/?expert=Alan_Katz
So, you can help me with natural cures?
1. General Cleanliness: Although a biological problem is usually the underlying cause of excessive sweating, but you must never overlook the importance of general hygiene. Bathing and showering regularly will keep your body temperature down, thus helping you, and prevent the buildup of unpleasant odors. Some people feel that they are able to sleep much better if they take a bath or shower before going to bed. The refreshed feeling will help you feel less anxious, and the less anxious you feel, the lesser you will sweat.
2. Drink more water: Since body overheating is the main cause of sweating, so it is sensible to cool the body whenever possible in order to prevent too much sweating. You should drink at least 8 glasses of water every day. This way, any toxins will be "washed out" of your body, which will not only help you keep drier, but will prevent nasty odors from building up, even if you do sweat.
3. Regular Exercise: If you want your body to work properly then you must stay in shape. Sweating during exercise is natural and normal; in fact, it is a good way of getting it all out. Just like water, your system will be cleansed of toxins if you exercise regularly, and you won't sweat unnecessarily and unexpectedly.
4. Avoid Alcohol and Cigarettes: If you want to prevent excessive sweating, then you will have to quit drinking alcohol and/or smoking cigarettes. Your body is not able to control sweat effectively because of these chemicals, so you can stop excessive sweating by avoiding them.
5. Stay Calm: The sweat glands are instantly triggered by nervous and stress. Thus, another way to prevent sweating is to stop overreacting to every little problem in life b y maintaining a level head and staying calm.
6. Yoga: Another effective natural way of controlling excessive sweating is by doing yoga. You can calm down your nerves through meditation and subsequently lessen the production of sweat. Through yoga you will learn proper breathing, which will help you when you are uneasy or stressed, and therefore, will help you stop excessive sweating.
Some people tend to sweat excessively for one reason or the other, a lot more than others, and if you are one of them, then there is no reason to fret. There are numerous other inexpensive, natural and simple ways which you can control the sweat and odor produced by your body. If you are fed up and tired of being embarrassed because of your excessive sweating problem, then you should consider combining these mentioned tips to stop excessive sweating once and for all.
Finally, natural cures to stop excessive sweating. Read more at the Help Me Stop Sweating blog. Visit http://www.helpmestopsweating.net
Article Source: http://EzineArticles.com/?expert=Alan_Katz
Kidney Stones In Men - What Are The Kidney Stone Symptoms All Men Need To Keep In Mind?
For reasons that remain unclear to medical researchers, kidney problems in men are much more common than they are in either women or children.
A male American, for example, has about a one in seven chance of developing a kidney stone in his lifetime, compared to one in twelve for a female American.
And the numbers of people, including men, who get painful kidney disease are rising in this century, particularly in the United States, but also in all other developed countries.
Kidney stones are not 'just' a one-time, usually brief, though painful event. They are a sign of kidneys that are in trouble.
Men at highest risk of developing kidney stones are more likely to be in at least one (possibly several) of these groups:
The live in warmer parts of the world, for example the Southern United States
They're ages 20 to 49 (it is a myth that kidney stones are a problem of old age)
Have a family history of kidney disease or an inherited condition that is linked to kidney stones and kidney disease
Eat high levels of red meat, table salt or salty foods, sugar added to food or sweet foods, or caffeinated foods (such as coffee, chocolate, energy drinks)
Don't drink enough water daily or have the right amount of calcium in their diet (either too much or too little calcium in your diet increases your risk)
Engage in strenuous exercise (and don't get enough hydration before and after)
Have a prolonged period of bed rest
Are either Caucasian or Asian-heritage (people of African heritage can get kidney stones, but apparently do so less often)
Take certain medications, or use certain over-the-counter remedies, or take too-high daily levels of certain vitamins
Have gout, high blood pressure (hypertension), hyperparathyroidism, diabetes type 2 or inflammatory bowel disease
Have had an intestinal bypass or ostomy surgery
For men, the usual first sign of a kidney stone is discomfort or pain that is described as being similar to intense cramps, which may be in your lower back but more likely is in your side, lower abdomen, testicles or penis.
You may feel the urgent need to urinate, but pain when you do, or difficulty urinating.
And there may be blood in your urine.
The pain could bring on nausea and vomiting.
No matter what you do - sit, stand, or lie down - the pain is not relieved, though typically it will become more intense, then ease off, and repeat this pattern of ebb and flow over many hours.
If you also have fever and chills, it is likely there is a urinary tract infection along with the kidney stone.
Very small kidney stones usually pass out of your body within 48 hours or less. But if you are in intense pain, if there is blood in your urine, or you are having chills or fever, you may want to see your doctor or go to a medical clinic or emergency.
The doctor will do an examination and ask questions (to eliminate other possible causes of your pain) and, if it appears that you do have a kidney stone, may order a CT scan (occasionally, an x-ray is done for the same purpose, but a CT scan has become the preferred test) to show the size of the stone and where it is located.
Occasionally, an ultrasound test is used instead for diagnosis, when there is a concern about radiation exposure.
Having a kidney stone is a warning sign that your kidneys are weakening, or not functioning as they should. Eating less protein (specifically, red meat), drinking enough water, and getting moderate daily exercise are the main changes men need to make to help their kidneys function as they should.
It turns out that the healthy kidney diet and lifestyle is also a healthy choice if you are living with other conditions, such as diabetes type 2, or if you need to lose weight (and, specifically, dangerous belly fat).
Kidney stones in men are usually preventable, for almost all men, without drugs.
You should also be aware that once you have had a kidney stone, chances are you will have another in the future unless you make some changes, including adopting a healthy kidney diet.
Article Source: http://EzineArticles.com/?expert=JB_Johnson
A male American, for example, has about a one in seven chance of developing a kidney stone in his lifetime, compared to one in twelve for a female American.
And the numbers of people, including men, who get painful kidney disease are rising in this century, particularly in the United States, but also in all other developed countries.
Kidney stones are not 'just' a one-time, usually brief, though painful event. They are a sign of kidneys that are in trouble.
Men at highest risk of developing kidney stones are more likely to be in at least one (possibly several) of these groups:
The live in warmer parts of the world, for example the Southern United States
They're ages 20 to 49 (it is a myth that kidney stones are a problem of old age)
Have a family history of kidney disease or an inherited condition that is linked to kidney stones and kidney disease
Eat high levels of red meat, table salt or salty foods, sugar added to food or sweet foods, or caffeinated foods (such as coffee, chocolate, energy drinks)
Don't drink enough water daily or have the right amount of calcium in their diet (either too much or too little calcium in your diet increases your risk)
Engage in strenuous exercise (and don't get enough hydration before and after)
Have a prolonged period of bed rest
Are either Caucasian or Asian-heritage (people of African heritage can get kidney stones, but apparently do so less often)
Take certain medications, or use certain over-the-counter remedies, or take too-high daily levels of certain vitamins
Have gout, high blood pressure (hypertension), hyperparathyroidism, diabetes type 2 or inflammatory bowel disease
Have had an intestinal bypass or ostomy surgery
For men, the usual first sign of a kidney stone is discomfort or pain that is described as being similar to intense cramps, which may be in your lower back but more likely is in your side, lower abdomen, testicles or penis.
You may feel the urgent need to urinate, but pain when you do, or difficulty urinating.
And there may be blood in your urine.
The pain could bring on nausea and vomiting.
No matter what you do - sit, stand, or lie down - the pain is not relieved, though typically it will become more intense, then ease off, and repeat this pattern of ebb and flow over many hours.
If you also have fever and chills, it is likely there is a urinary tract infection along with the kidney stone.
Very small kidney stones usually pass out of your body within 48 hours or less. But if you are in intense pain, if there is blood in your urine, or you are having chills or fever, you may want to see your doctor or go to a medical clinic or emergency.
The doctor will do an examination and ask questions (to eliminate other possible causes of your pain) and, if it appears that you do have a kidney stone, may order a CT scan (occasionally, an x-ray is done for the same purpose, but a CT scan has become the preferred test) to show the size of the stone and where it is located.
Occasionally, an ultrasound test is used instead for diagnosis, when there is a concern about radiation exposure.
Having a kidney stone is a warning sign that your kidneys are weakening, or not functioning as they should. Eating less protein (specifically, red meat), drinking enough water, and getting moderate daily exercise are the main changes men need to make to help their kidneys function as they should.
It turns out that the healthy kidney diet and lifestyle is also a healthy choice if you are living with other conditions, such as diabetes type 2, or if you need to lose weight (and, specifically, dangerous belly fat).
Kidney stones in men are usually preventable, for almost all men, without drugs.
You should also be aware that once you have had a kidney stone, chances are you will have another in the future unless you make some changes, including adopting a healthy kidney diet.
Article Source: http://EzineArticles.com/?expert=JB_Johnson
Colostomy - What Is That Procedure?
Colostomy is a surgical procedure done to create an artificial opening in the abdominal wall. In this process, the end of colon (large intestine) is pulled through the opening to form a stoma. A pouch is then placed on top of stoma to collect waste products eliminated from the body. In certain cases, the colon gets damaged, obstructed or affected by diseases. Colostomy is recommended if the person has some severe problems with an area of the large intestine.
A loop colostomy involves temporary procedure in which a loop of colon is pulled to the abdominal skin to create a stoma with two openings. In other type of colostomy which is named end colostomy, the colon is pulled out into the abdominal skin surface to form a stoma with single opening. This is a permanent procedure.
Colostomy is done in two ways namely laparotomy (open operation) and laparoscopy (Keyhole operation). Keyhole operation is a favorable choice as the patient can recover quickly and the risks involved are also reduced. Colostomy is done with general anaesthesia and hence it may cause some problems with breathing or reactions to medicines. Other complications related to the surgery are bleeding, injury to nearby organs, infection, blockage or prolapse of stoma, skin irritation and opening of surgical wound.
Colostomy surgery is performed mainly on patients suffering from bowel cancer. Sometimes part of colon is removed and temporary stoma is created. Once the colon is cured, it is then joined again to remove the colostomy. However, permanent colostomy is recommended if rectum is removed completely. Another condition involving colostomy is diverticulitis. Small pouches seen in the wall of the colon get infected and swollen to cause high temperature, vomiting and stomach pain.
Temporary colostomy is suggested to cure diverticulitis by removing the affected part of the colon. Swelling of digestive system known as Crohn's disease is another reason to do temporary or permanent colostomy. Bowel obstruction due to constipation, cancer and hernia may also require colostomy. Colostomy is the last treatment for bowel incontinence, a condition in which person cannot control the bowel movements. Moreover, colostomy is performed if the part of the colon is severely injured.
Three to seven days of hospital stay is recommended after the surgery. Before leaving the hospital, the physician will explain about diet and how to take care of the colostomy. It is essential to follow every instruction carefully to avoid potential complications. Sometimes, it may be challenging to adjust a life after performing a colostomy. But the patient may get used to it over time and look forward to normal day to day activities without hesitation.
Click here to read more about colostomy and its surgical procedure.
Article Source: http://EzineArticles.com/?expert=Mary_Thomson
A loop colostomy involves temporary procedure in which a loop of colon is pulled to the abdominal skin to create a stoma with two openings. In other type of colostomy which is named end colostomy, the colon is pulled out into the abdominal skin surface to form a stoma with single opening. This is a permanent procedure.
Colostomy is done in two ways namely laparotomy (open operation) and laparoscopy (Keyhole operation). Keyhole operation is a favorable choice as the patient can recover quickly and the risks involved are also reduced. Colostomy is done with general anaesthesia and hence it may cause some problems with breathing or reactions to medicines. Other complications related to the surgery are bleeding, injury to nearby organs, infection, blockage or prolapse of stoma, skin irritation and opening of surgical wound.
Colostomy surgery is performed mainly on patients suffering from bowel cancer. Sometimes part of colon is removed and temporary stoma is created. Once the colon is cured, it is then joined again to remove the colostomy. However, permanent colostomy is recommended if rectum is removed completely. Another condition involving colostomy is diverticulitis. Small pouches seen in the wall of the colon get infected and swollen to cause high temperature, vomiting and stomach pain.
Temporary colostomy is suggested to cure diverticulitis by removing the affected part of the colon. Swelling of digestive system known as Crohn's disease is another reason to do temporary or permanent colostomy. Bowel obstruction due to constipation, cancer and hernia may also require colostomy. Colostomy is the last treatment for bowel incontinence, a condition in which person cannot control the bowel movements. Moreover, colostomy is performed if the part of the colon is severely injured.
Three to seven days of hospital stay is recommended after the surgery. Before leaving the hospital, the physician will explain about diet and how to take care of the colostomy. It is essential to follow every instruction carefully to avoid potential complications. Sometimes, it may be challenging to adjust a life after performing a colostomy. But the patient may get used to it over time and look forward to normal day to day activities without hesitation.
Click here to read more about colostomy and its surgical procedure.
Article Source: http://EzineArticles.com/?expert=Mary_Thomson
The Perfect Way to Harmonize Body, Mind and Heart: Yoga Is the Mantra
Yoga: The healer of body and mind
The word 'Yoga' is derived from the Sanskrit word 'Yug' which means 'to unite'. It is integrating the body with the mind to attain a peaceful life. The evolution of this artistic form of exercise to heal the body began in the civilization period dated around 3000 B.C. It was initially practised by saints and monks to be in harmony with themself and the environment. Today, yoga has become a household name practised by almost all the age group of people. It helps in making the body flexible and resistant to the toxic substances polluting the eco system.
How does yoga help in rejuvenating the body system
Living in the present environment is not at all easy. One should be internally healthy to combat the external monsters like virus, bacteria and toxic chemicals in air which make the body loaded with many diseases. Instead of killing the disease from the root, we adjust it with the time-being relief using pain killers and drugs with huge amount of chemicals in it. These medicines can only fight the symptoms but not the disease.
Yoga is the answer for a true 'no drug' life. It offers relaxation by de-stressing the mind from the constant pressure to perform better. There is a widely acknowledged yoga text called 'Yogasutra' which defines the various asanas and tools of yoga. It helps in redefining not only the exterior dimensions of the body like behaviour, personality, emotions but also the internal health such as good immunity power, easy breathing, normal sugar count, less cholesterol and blood pressure at a normal rate.
The changes in a person (man/woman) practising yoga on a daily basis can be easily visible in the way he/she grooms himself and in the attitude as well. Let's see the difference:
1. THE QUALITY OF PATIENCE: This change is accepted by most of the people practising yoga. Now, they do not want to complete their work in haste or just be a part of a discussion, instead take their time out and find a peaceful solution to the problem regarding their work or personal matter.
2. TAKE BETTER CARE OF THE BODY: Yoga brings us closer to the body and makes us realise how important each organ of our body is. It is during the exercise session we love our body more and want to take better care of it.
3. LIVE IN THE MOMENT: The moment of joy should not be restricted to a big spending party or a re-union of friends. But, even small moments like walking in the rain, looking at sunrise, peeping out the window at the rushing crowd makes us happy.
4. DE-STRESS: It brings a sense of calmness and peace to all the hustle bustle in life. You do not race your mind fast, decisions are easier to take and you pause to enjoy the good things wherever you are.
Finally, Yoga is not a solution to all the ailment in the body. It is just a transformational healing system which largely depends on bringing the body and mind together. Take some time out of the busy schedule and practise the art of yoga to experience a new change in life.
Article Source: http://EzineArticles.com/?expert=Manju_Ramakrishnan
The word 'Yoga' is derived from the Sanskrit word 'Yug' which means 'to unite'. It is integrating the body with the mind to attain a peaceful life. The evolution of this artistic form of exercise to heal the body began in the civilization period dated around 3000 B.C. It was initially practised by saints and monks to be in harmony with themself and the environment. Today, yoga has become a household name practised by almost all the age group of people. It helps in making the body flexible and resistant to the toxic substances polluting the eco system.
How does yoga help in rejuvenating the body system
Living in the present environment is not at all easy. One should be internally healthy to combat the external monsters like virus, bacteria and toxic chemicals in air which make the body loaded with many diseases. Instead of killing the disease from the root, we adjust it with the time-being relief using pain killers and drugs with huge amount of chemicals in it. These medicines can only fight the symptoms but not the disease.
Yoga is the answer for a true 'no drug' life. It offers relaxation by de-stressing the mind from the constant pressure to perform better. There is a widely acknowledged yoga text called 'Yogasutra' which defines the various asanas and tools of yoga. It helps in redefining not only the exterior dimensions of the body like behaviour, personality, emotions but also the internal health such as good immunity power, easy breathing, normal sugar count, less cholesterol and blood pressure at a normal rate.
The changes in a person (man/woman) practising yoga on a daily basis can be easily visible in the way he/she grooms himself and in the attitude as well. Let's see the difference:
1. THE QUALITY OF PATIENCE: This change is accepted by most of the people practising yoga. Now, they do not want to complete their work in haste or just be a part of a discussion, instead take their time out and find a peaceful solution to the problem regarding their work or personal matter.
2. TAKE BETTER CARE OF THE BODY: Yoga brings us closer to the body and makes us realise how important each organ of our body is. It is during the exercise session we love our body more and want to take better care of it.
3. LIVE IN THE MOMENT: The moment of joy should not be restricted to a big spending party or a re-union of friends. But, even small moments like walking in the rain, looking at sunrise, peeping out the window at the rushing crowd makes us happy.
4. DE-STRESS: It brings a sense of calmness and peace to all the hustle bustle in life. You do not race your mind fast, decisions are easier to take and you pause to enjoy the good things wherever you are.
Finally, Yoga is not a solution to all the ailment in the body. It is just a transformational healing system which largely depends on bringing the body and mind together. Take some time out of the busy schedule and practise the art of yoga to experience a new change in life.
Article Source: http://EzineArticles.com/?expert=Manju_Ramakrishnan
Depression, Anxiety and Chronic Pain
Chronic pain is very fertile soil for depression and anxiety to grow in. Not all with chronic pain have it, but many do, especially those who are new to chronic pain. Studies have shown that people who suddenly find themselves living with chronic pain suffer more mood disturbance than those who've had it for years and have come to accept it. There is a very specific process that happens in the minds of those who are newer to the pain. Distorted thoughts abound and there is a clear connection between cognitive distortions with depression and anxiety. For example: Lets say you have chronic back pain and you wake up with your back in spasm. Lets also imagine you are a young mother with small children, and you are trying to get your kids ready for school. Just bending over to put their shoes on causes unimaginable pain and you stop in the middle and begin to cry. These are some of the thoughts you might think: "I'm useless. I can't even put on my child's shoes", Or "I'm a terrible Mother. I cant do anything right."
All of these thoughts are distorted, impacted by specific tricks our minds play on us sometimes. For instance, having pain does not make a human (any human) useless. Having pain does not make a mother bad. And what child is better off without their mother?
A man in a similar situation may have thoughts that are impacting his perception of himself as a man. His chronic pain may have impacted his ability to work and now you have double trouble when it comes to the insidious cognitive distortions that will wreck havoc with his mind and his mood. For instance, lets say he wakes up in a pretty good mood, but when he tries to get out of bed his back goes into spasm. These are some of the distorted thoughts he may think:
"I can't work, I can't ski, I can't chop wood. Now I can't even get out of bed. I'm a useless excuse for a human being."
Or: "My neighbor is so successful. He has a nice car, a good job and plays tennis. I'm a fat slob who can't even exercise. I'm such an idiot"
Cognitive distortions don't have to make sense. They just have to be repeated enough and we willingly believe them. They are frequently responsible for a person's mood plummeting into anxiety and depression. If you are listening to these awful thoughts about yourself all day how could they not affect your mood?
Cognitive distortions are common in human thinking. We all have them to some extent. But when you are suffering from chronic pain it is likely an every day occurrence. How can you stop these evil thoughts? First of all, become willing to identify them for what they are. Most people have heard the same thought over so many times they have more faith in the thought than they do their religion.
But there is hope.The very best treatment is to find a Cognitive behavioral therapist who specializes in chronic pain. And if the cost of therapy is prohibitive, go out today and buy David Burns book: "Feeling Good, The New Mood Therapy". In it, you'll find simple writing exercises that will help you to become aware of when your mind is playing tricks on you and instructions on how to fix those thoughts. And once you do that, you'll have the mental energy to improve the quality of your life.
Article Source: http://EzineArticles.com/?expert=Deborah_J_Bernacchia
All of these thoughts are distorted, impacted by specific tricks our minds play on us sometimes. For instance, having pain does not make a human (any human) useless. Having pain does not make a mother bad. And what child is better off without their mother?
A man in a similar situation may have thoughts that are impacting his perception of himself as a man. His chronic pain may have impacted his ability to work and now you have double trouble when it comes to the insidious cognitive distortions that will wreck havoc with his mind and his mood. For instance, lets say he wakes up in a pretty good mood, but when he tries to get out of bed his back goes into spasm. These are some of the distorted thoughts he may think:
"I can't work, I can't ski, I can't chop wood. Now I can't even get out of bed. I'm a useless excuse for a human being."
Or: "My neighbor is so successful. He has a nice car, a good job and plays tennis. I'm a fat slob who can't even exercise. I'm such an idiot"
Cognitive distortions don't have to make sense. They just have to be repeated enough and we willingly believe them. They are frequently responsible for a person's mood plummeting into anxiety and depression. If you are listening to these awful thoughts about yourself all day how could they not affect your mood?
Cognitive distortions are common in human thinking. We all have them to some extent. But when you are suffering from chronic pain it is likely an every day occurrence. How can you stop these evil thoughts? First of all, become willing to identify them for what they are. Most people have heard the same thought over so many times they have more faith in the thought than they do their religion.
But there is hope.The very best treatment is to find a Cognitive behavioral therapist who specializes in chronic pain. And if the cost of therapy is prohibitive, go out today and buy David Burns book: "Feeling Good, The New Mood Therapy". In it, you'll find simple writing exercises that will help you to become aware of when your mind is playing tricks on you and instructions on how to fix those thoughts. And once you do that, you'll have the mental energy to improve the quality of your life.
Article Source: http://EzineArticles.com/?expert=Deborah_J_Bernacchia
Causes of a Dry Cough
Introduction
Do you have a dry cough? An irritating cough may cause you to splutter and cough at the most inappropriate times. It may be very minor that you can shrug off or it could be something that is potentially very serious if left unchecked: make sure you know the possible dry cough causes.
Physiology of the cough
Why do we all cough? We have all coughed in our lifetime, and there is no-one who escapes coughing from time to time. A cough has the function of clearing our airways of any obstruction. This can be fluid, phlegm, or a foreign body. It is a response to build up enough pressure in our chest to expel any obstructions so our airways are clear to breath again. When we detect any obstruction, or if we feel that our airways are not working as they should be then we tend to cough.
Difference between a wet cough and a dry cough
A wet cough normally occurs when we have an infection. Anything such as pneumonia or a chest infection usually results in a phlegmy cough. The body produces a lot of inflammatory fluid to fight the infection, and a wet cough is produced. However, a dry cough does not have any fluid, and is just as a result of irritation. It can be just as disabling as a wet cough, and potentially can last a lot longer.
Diagnosis
If you are worried about a cough that has not gone away you should consult medical advice. A doctor or nurse may ask you more questions about your medical history and examine you. They may weigh you, and send you for blood tests and an X-ray if they think it is necessary. Normally most physicians are able to diagnose you quickly and easily.
Possible causes
There are many dry cough causes, from infection to allergy, and from trivial causes to serious ones. The causes can be divided up into different main categories:
Allergy
One of the biggest dry cough causes is an allergy. This may be allergy to grass, dust, or animals. These are the most common forms of allergy, although it is possible that you can be allergic to anything. Allergens in the air are a prime source of dry cough causes as these allergens cause irritation of the airways. This can cause muscles surrounding your airways to become inflamed. The only way to clear the obstruction is to cough, hence you get a dry cough. Your doctor can diagnose this by taking a history and running some breathing tests. He or she may also run an allergy test so that you know exactly what to avoid. In the meantime, taking antihistamines may help with your cough.
Asthma
It is estimated that in the Western world up to one in six of us suffers from some form of asthma at some point in our lives and is one of the more common dry cough causes. Typically asthma affects us more at night, and after hard exercise. Our airways can become more sensitive, and we can end up coughing when there is nothing to cough up. Your doctor can normally tell whether you suffer from asthma by running breathing tests and seeing if you do better when you use an inhaler.
Autoimmune disorders
There are some rare conditions that can affect the lungs. Rare conditions such as sarcoidosis can result in the body attacking itself and damaging the lungs. This can result in a dry cough, weight loss and make the sufferer very concerned about the possible dry cough causes.
Cancer
The biggest fear for many people is cancer. This is an uncommon one of the dry cough causes, but it is worth mentioning. If you have had a cough that has not gone away for a long time, and you have been losing weight then you should see your doctor. If you smoke, or live an unhealthy lifestyle, this can all make cancer more likely. Usually this can be seen on an X Ray or a CT scan of your chest. Your doctor will be able to see if this is appropriate for you.
Infection
There are some infections that do not cause you produce a lot of phlegm. Some viral infections can linger for a few days and still one of the dry cough causes. Equally if you are recovering from a major infection then coughing can just be your lungs getting used to be able to inflate normally again and is nothing to worry about.
Medication
There are plenty of medications that cause people to cough, and pills are a very common one of the dry cough causes. One of the most common are blood pressure tablets that act on the lungs. These tablets have an undesirable effect of causing coughing in up to 10% of people who take them. If your cough has started once you have taken your new medication, then it is worth seeing if there is an alternative.
Lung fibrosis
Some older people may suffer from a condition called lung fibrosis. This occurs as the lungs begin to scar over. No-one knows why this happens, but it can cause a dry cough in the elderly alongside weight loss. This can normally be discovered on examination and confirmed with an X ray.
Treating a dry cough
The most important thing to do about a dry cough is to make sure you know what is causing it. Many of the dry cough causes are entirely reversible, and should not be a cause for concern. There is usually a tablet or even just reassurance that you can take to make yourself feel better. If it is something serious, then it is best to get yourself diagnosed so that you can have your peace of mind rather than worry yourself with possible dry cough causes.
More information on this topic and other coughing symptoms, causes and treatment can be found here.
Article Source: http://EzineArticles.com/?expert=Danny_McCaulley
Do you have a dry cough? An irritating cough may cause you to splutter and cough at the most inappropriate times. It may be very minor that you can shrug off or it could be something that is potentially very serious if left unchecked: make sure you know the possible dry cough causes.
Physiology of the cough
Why do we all cough? We have all coughed in our lifetime, and there is no-one who escapes coughing from time to time. A cough has the function of clearing our airways of any obstruction. This can be fluid, phlegm, or a foreign body. It is a response to build up enough pressure in our chest to expel any obstructions so our airways are clear to breath again. When we detect any obstruction, or if we feel that our airways are not working as they should be then we tend to cough.
Difference between a wet cough and a dry cough
A wet cough normally occurs when we have an infection. Anything such as pneumonia or a chest infection usually results in a phlegmy cough. The body produces a lot of inflammatory fluid to fight the infection, and a wet cough is produced. However, a dry cough does not have any fluid, and is just as a result of irritation. It can be just as disabling as a wet cough, and potentially can last a lot longer.
Diagnosis
If you are worried about a cough that has not gone away you should consult medical advice. A doctor or nurse may ask you more questions about your medical history and examine you. They may weigh you, and send you for blood tests and an X-ray if they think it is necessary. Normally most physicians are able to diagnose you quickly and easily.
Possible causes
There are many dry cough causes, from infection to allergy, and from trivial causes to serious ones. The causes can be divided up into different main categories:
Allergy
One of the biggest dry cough causes is an allergy. This may be allergy to grass, dust, or animals. These are the most common forms of allergy, although it is possible that you can be allergic to anything. Allergens in the air are a prime source of dry cough causes as these allergens cause irritation of the airways. This can cause muscles surrounding your airways to become inflamed. The only way to clear the obstruction is to cough, hence you get a dry cough. Your doctor can diagnose this by taking a history and running some breathing tests. He or she may also run an allergy test so that you know exactly what to avoid. In the meantime, taking antihistamines may help with your cough.
Asthma
It is estimated that in the Western world up to one in six of us suffers from some form of asthma at some point in our lives and is one of the more common dry cough causes. Typically asthma affects us more at night, and after hard exercise. Our airways can become more sensitive, and we can end up coughing when there is nothing to cough up. Your doctor can normally tell whether you suffer from asthma by running breathing tests and seeing if you do better when you use an inhaler.
Autoimmune disorders
There are some rare conditions that can affect the lungs. Rare conditions such as sarcoidosis can result in the body attacking itself and damaging the lungs. This can result in a dry cough, weight loss and make the sufferer very concerned about the possible dry cough causes.
Cancer
The biggest fear for many people is cancer. This is an uncommon one of the dry cough causes, but it is worth mentioning. If you have had a cough that has not gone away for a long time, and you have been losing weight then you should see your doctor. If you smoke, or live an unhealthy lifestyle, this can all make cancer more likely. Usually this can be seen on an X Ray or a CT scan of your chest. Your doctor will be able to see if this is appropriate for you.
Infection
There are some infections that do not cause you produce a lot of phlegm. Some viral infections can linger for a few days and still one of the dry cough causes. Equally if you are recovering from a major infection then coughing can just be your lungs getting used to be able to inflate normally again and is nothing to worry about.
Medication
There are plenty of medications that cause people to cough, and pills are a very common one of the dry cough causes. One of the most common are blood pressure tablets that act on the lungs. These tablets have an undesirable effect of causing coughing in up to 10% of people who take them. If your cough has started once you have taken your new medication, then it is worth seeing if there is an alternative.
Lung fibrosis
Some older people may suffer from a condition called lung fibrosis. This occurs as the lungs begin to scar over. No-one knows why this happens, but it can cause a dry cough in the elderly alongside weight loss. This can normally be discovered on examination and confirmed with an X ray.
Treating a dry cough
The most important thing to do about a dry cough is to make sure you know what is causing it. Many of the dry cough causes are entirely reversible, and should not be a cause for concern. There is usually a tablet or even just reassurance that you can take to make yourself feel better. If it is something serious, then it is best to get yourself diagnosed so that you can have your peace of mind rather than worry yourself with possible dry cough causes.
More information on this topic and other coughing symptoms, causes and treatment can be found here.
Article Source: http://EzineArticles.com/?expert=Danny_McCaulley
الاشتراك في:
الرسائل (Atom)