الخميس، 16 أغسطس 2012
الاثنين، 13 أغسطس 2012
الاثنين، 6 أغسطس 2012
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السبت، 4 أغسطس 2012
الجمعة، 3 أغسطس 2012
Clearing Your Acne Permanently
Let's face it. Acne is destroying many people social life. Most of them are teens. Some refuse to go on a date or social gathering for fear that they will be make fun of because of their acne. Living an acne life is sure not enjoyable none the least. But the good news is that acne is not a deadly skin disease or it's contagious. It can be prevented and even cure. You just have to know the right treatment and method in curing your acne. Below is some tips and suggestion in helping to reduce your acne with a success rate of 50-60%. Most people don't want to spend money on dermatologist because it can be expensive. The last option for them is to look for home remedy for their acne cure. Some home remedy does work but usually two to three weeks the acne starts coming back! Reason is simple because some home remedies for acne is not meant for long terms cure. You have to find the right treatment that will eliminate your acne not just in the short terms but for once and for all! Again, nothing can be a guaranteed as we are all different. Below is some useful tips and suggestions in slightly preventing or reducing your acne if money is a problem for you.
Some useful tips and suggestions:
Exercise: Yes it is very important. Exercise play a major role in rejuvenating our skin as well as wrinkle in our skin and other skin disorder. Many have found it really helpful after 3 weeks of daily exercise with proper rest in how it clear their acne little by little.
Diet: Avoid caffeine, junk food and salty foods. Eat lot's of vegetables and fruits. A healthy body equals a healthy mind as well as a healthy glowing skin that can help fight acne.
Supplements: Consume vitamin supplements that are rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E.
Sleep: Proper sleep for 7 to 8 hours a night and a life without stress and emotional anxiety can reduce acne.
Washing Your Face: Dermatologists recommended that you wash your face at least twice a day with cold water and a mild cleanser. Using essential oils like juniper, chamomile, lavender, and mint with almond oil on your skin will give amazing results in the long run.
Dermatologist: Your local dermatologists can help treat acne. That would be the last option but it can be expensive. If money is a problem you might want to consider the above suggestions. Dermatologists no doubt will have a higher success rate of 90% or more.
Learn how to look better, feel better, and have a renewed sense of self-esteem -- by clearing your acne permanently in as little as 3 days! Go to Permanent Acne Cure.
Article Source: http://EzineArticles.com/?expert=Deon_M.
Some useful tips and suggestions:
Exercise: Yes it is very important. Exercise play a major role in rejuvenating our skin as well as wrinkle in our skin and other skin disorder. Many have found it really helpful after 3 weeks of daily exercise with proper rest in how it clear their acne little by little.
Diet: Avoid caffeine, junk food and salty foods. Eat lot's of vegetables and fruits. A healthy body equals a healthy mind as well as a healthy glowing skin that can help fight acne.
Supplements: Consume vitamin supplements that are rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E.
Sleep: Proper sleep for 7 to 8 hours a night and a life without stress and emotional anxiety can reduce acne.
Washing Your Face: Dermatologists recommended that you wash your face at least twice a day with cold water and a mild cleanser. Using essential oils like juniper, chamomile, lavender, and mint with almond oil on your skin will give amazing results in the long run.
Dermatologist: Your local dermatologists can help treat acne. That would be the last option but it can be expensive. If money is a problem you might want to consider the above suggestions. Dermatologists no doubt will have a higher success rate of 90% or more.
Learn how to look better, feel better, and have a renewed sense of self-esteem -- by clearing your acne permanently in as little as 3 days! Go to Permanent Acne Cure.
Article Source: http://EzineArticles.com/?expert=Deon_M.
9 Easy Ways to Get Clear Skin
1. Cleanse your face. Cleaning your face two times every day is truly one of the vital points to ridding yourself of spots. Washing your face not only minimizes pollutants and dead skin cells, but it can also help manage extra oil on the outside of your skin. Make sure to apply warm water (not hot) to open up your pores and utilize a facial cleanser with an acne-fighting element such as benzoyl peroxide or salicylic acid. General soaps can bother and inflame the skin, which often can cause far more acne breakouts. Finish off by cleaning your skin with cold water to close your pores.
Never use a course-textured skin scrubber (like a wash-cloth) to wash your skin. You should use your hands to softly scrub your skin and rinse thoroughly. Ensure that you gently tap dry your skin and when possible, use a fresh towel for each cleanse to protect against the disperse of germs on to your skin.
2. Ensure that you moisturize. Because quite a few topical acne products frequently dry the skin, follow up your face cleanse with an oil-free moisturizer. This should decrease dry skin and skin peeling, leaving the skin healthier and softer.
3. Keep away from makeup Whenever Permissible. Strive to avoid wearing makeup, particularly at the time of an acne breakout. If it is necessary, be sure to wash it off right when you can. Also, apply oil-free or water-based makeup products whenever possible.
4. Take care of your hair. Try to avoid numerous hair products consisting of scents, herbal oils, and harsh contents that may drop down to your face. These substances might block your follicles and cause more breakouts. Oily hair will also add more oil to your skin so make sure you wash your hair and keep your hair out of your face.
5. Don't touch your face. Refrain from coming in contact with your face with your hands or anything for that matter and don't allow anything touch your face. Doing this will spread harmful bacteria all over your face and irritate your skin even more. Don't pop your blemishes with your fingertips as this can lead to a larger problem and possible scarring.
6. Keep away from the sun. Sunlight can make your acne more severe by increasing irritation. A lot of acne treatments (oral and topical) increase the skin's sensitivity to the sun, which results in the skin quite susceptible to the sun's Ultraviolet rays. Be sure you use a non-comedogenic sunscreen with at minimum SPF 15 (higher the better) at least 20 minutes prior to going outside.
7. A better diet could mean healthy skin. While there is zero scientific research that reveals that certain foods activate spots, it's logical thinking that keeping away from processed foods and fast food and introducing a lot more healthy fruits and vegetables into your diet would have an overall positive impact on your body's overall health. It is known that certain vitamins and minerals such as vitamins A, C, and E, could raise your skin health and overall appearance.
8. Physical exercise. Consistent exercise is particularly beneficial to the skin because it improves the circulation of blood to your entire body. Nonetheless, ensure that you not put on clothing or work with exercise equipment that can rub against your skin and leave it aggravated. Remember not to overlook to bathe after working out to wash your skin of all the perspiration from exercising.
9. Take a break. A large number of skincare professionals associate stress with the presence and seriousness of zits and acne breakouts. It is very important discover the cause of your anxiety as well as discover how to manage it efficiently. Doing so will not only assist with your skin's health, it can also help your psychological well-being too.
Pimples are often expected in your youthful times, but it remains imperative that you understand and incorporate a daily skin-care habit. In case your condition continues to get worse, meet your doctor for in depth treatment to eliminate acne breakouts.
For more simple ways to get clear skin, visit us at Get Rid of Acne!
Article Source: http://EzineArticles.com/?expert=Peter_M_Kim
Never use a course-textured skin scrubber (like a wash-cloth) to wash your skin. You should use your hands to softly scrub your skin and rinse thoroughly. Ensure that you gently tap dry your skin and when possible, use a fresh towel for each cleanse to protect against the disperse of germs on to your skin.
2. Ensure that you moisturize. Because quite a few topical acne products frequently dry the skin, follow up your face cleanse with an oil-free moisturizer. This should decrease dry skin and skin peeling, leaving the skin healthier and softer.
3. Keep away from makeup Whenever Permissible. Strive to avoid wearing makeup, particularly at the time of an acne breakout. If it is necessary, be sure to wash it off right when you can. Also, apply oil-free or water-based makeup products whenever possible.
4. Take care of your hair. Try to avoid numerous hair products consisting of scents, herbal oils, and harsh contents that may drop down to your face. These substances might block your follicles and cause more breakouts. Oily hair will also add more oil to your skin so make sure you wash your hair and keep your hair out of your face.
5. Don't touch your face. Refrain from coming in contact with your face with your hands or anything for that matter and don't allow anything touch your face. Doing this will spread harmful bacteria all over your face and irritate your skin even more. Don't pop your blemishes with your fingertips as this can lead to a larger problem and possible scarring.
6. Keep away from the sun. Sunlight can make your acne more severe by increasing irritation. A lot of acne treatments (oral and topical) increase the skin's sensitivity to the sun, which results in the skin quite susceptible to the sun's Ultraviolet rays. Be sure you use a non-comedogenic sunscreen with at minimum SPF 15 (higher the better) at least 20 minutes prior to going outside.
7. A better diet could mean healthy skin. While there is zero scientific research that reveals that certain foods activate spots, it's logical thinking that keeping away from processed foods and fast food and introducing a lot more healthy fruits and vegetables into your diet would have an overall positive impact on your body's overall health. It is known that certain vitamins and minerals such as vitamins A, C, and E, could raise your skin health and overall appearance.
8. Physical exercise. Consistent exercise is particularly beneficial to the skin because it improves the circulation of blood to your entire body. Nonetheless, ensure that you not put on clothing or work with exercise equipment that can rub against your skin and leave it aggravated. Remember not to overlook to bathe after working out to wash your skin of all the perspiration from exercising.
9. Take a break. A large number of skincare professionals associate stress with the presence and seriousness of zits and acne breakouts. It is very important discover the cause of your anxiety as well as discover how to manage it efficiently. Doing so will not only assist with your skin's health, it can also help your psychological well-being too.
Pimples are often expected in your youthful times, but it remains imperative that you understand and incorporate a daily skin-care habit. In case your condition continues to get worse, meet your doctor for in depth treatment to eliminate acne breakouts.
For more simple ways to get clear skin, visit us at Get Rid of Acne!
Article Source: http://EzineArticles.com/?expert=Peter_M_Kim
What Is Acne - What Causes Acne on Your Back, Chest and Face?
Maybe you call it zits or pimples, but the official condition known as Acne is known for the blackheads, whiteheads and reddish pimples that appear on the face, shoulders, back, chest and neck. Cases of acne can range from mild and occasional pimples to severe and extreme cases that are difficult to treat. Acne can hit men and women alike and of all ages. While it's most often associated with teens, it also strikes babies, adults and even senior citizens.
What is acne, becomes the question many ask, who are stricken with the bumps and sores that accompany this condition. The condition is caused when the follicles or pores produce too many cells and then become blocked. The blockage is called a plug. Oil, our body naturally produces, that would typically drain once it hits the surface becomes blocked, causing bacteria to grow and blackheads or whiteheads to form.
There are two types of acne, inflamed and non-inflamed. The non-inflammatory type occurs when the oil and bacteria stay beneath the skin, this then causes what is typically called a whitehead, which can be quite small to form. It may even be so small no one can see it. A blackhead, on the other hand, occurs when the pore comes open on the surface and the oil oxidizes, causing a brown or blackish color. While it may look like a speck of dirt it cannot be washed off. The blackheads tend to last longer because the contents of the pore are slow to drain on the surface.
Inflamed acne is made up of a papule and a pustule. The papule occurs when there is a break in the follicule's wall and the white blood cells flow in, becoming inflamed. A few days later, the pustule forms, made up of the white blood cells that have made their way to the surface of the skin. This is what you see and call a zit or pimple.
Most conditions of acne can be treated through time, cleansing, and over the counter medications. However, you should see a doctor or dermatologist if the acne becomes severe, causing cysts, swelling and scarring. Additionally, some of these extreme cases of acne can be very emotionally draining, especially with teens causing embarrassment and depression amongst their peers, friends or just going out in public. So, the sooner the acne is treated the better it will be to keep it under control.
For more information on acne and remedies for acne Click Here!
Article Source: http://EzineArticles.com/?expert=S._Morris
What is acne, becomes the question many ask, who are stricken with the bumps and sores that accompany this condition. The condition is caused when the follicles or pores produce too many cells and then become blocked. The blockage is called a plug. Oil, our body naturally produces, that would typically drain once it hits the surface becomes blocked, causing bacteria to grow and blackheads or whiteheads to form.
There are two types of acne, inflamed and non-inflamed. The non-inflammatory type occurs when the oil and bacteria stay beneath the skin, this then causes what is typically called a whitehead, which can be quite small to form. It may even be so small no one can see it. A blackhead, on the other hand, occurs when the pore comes open on the surface and the oil oxidizes, causing a brown or blackish color. While it may look like a speck of dirt it cannot be washed off. The blackheads tend to last longer because the contents of the pore are slow to drain on the surface.
Inflamed acne is made up of a papule and a pustule. The papule occurs when there is a break in the follicule's wall and the white blood cells flow in, becoming inflamed. A few days later, the pustule forms, made up of the white blood cells that have made their way to the surface of the skin. This is what you see and call a zit or pimple.
Most conditions of acne can be treated through time, cleansing, and over the counter medications. However, you should see a doctor or dermatologist if the acne becomes severe, causing cysts, swelling and scarring. Additionally, some of these extreme cases of acne can be very emotionally draining, especially with teens causing embarrassment and depression amongst their peers, friends or just going out in public. So, the sooner the acne is treated the better it will be to keep it under control.
For more information on acne and remedies for acne Click Here!
Article Source: http://EzineArticles.com/?expert=S._Morris
Acne During Pregnancy - What, Why And How?
How Acne reacts during pregnancy?
During pregnancy, acne can react in various ways, though in most cases, the effect of estrogen hormones released during pregnancy, produce a positive effect. They can lessen the acne activity, reducing the amount and severity of acne flare-ups.
If however, pregnancy results in a flare up, attention and active therapy can be sought eliminating the threat of scarring. In few cases, there is a flare-up of acne requiring active therapy, especially if scarring is a threat. Sometimes acne first appears during pregnancy even when the person has never suffered in the past. There are also reports of first time pregnancies becoming acne sufferers only during the pregnancy, with their skin returning to normal once the child has been born.
What is the cause of acne flare-ups in pregnant women?
Many hormonal changes take place during pregnancy and this affects the structure of the skin, sometimes resulting in the development of acne. When this happens, the acne has been shown to be at its worst during the first trimester, as this is the time when the level of the hormone progesterone is at its highest. For many women experiencing acne in pregnancy, the first trimester is worse, when progesterone hormone levels are high.
The level of androgen, progesterone and pregnant women skin's oil glands.
Hormonal activity reaches its peak levels during pregnancy with increases the level of androgen and progesterone in woman. This increases the skin's oil glands activity and results in the possible acne breakouts.
Mask of pregnancy what is that?
The mask of pregnancy refers to a brownish, pigmented area forming on a woman's skin, around her cheeks, nose and eye area during pregnancy. This pigment change can appear like a synthetic reddish 'mask'. That collectively look like an "artificial, reddish layer of mask" over the face. In reality, however, it is nothing but the pregnancy-related flare up of acne. This occurs due to rapid major hormonal activity during pregnancy and is a form of pregnancy related acne.
Many times, the acne of pregnancy goes on away on its own.
Usually pregnancy related acne disappears as the pregnancy develops, believed to be due to the increase of estrogen levels reached by the second or third trimester. In fact, a woman's skin starts to look and feel better than it did during the pre-pregnancy stage. Your skin starts to look better than it has in a long time.
http://activiaskincare.com/
http://www.youtube.com/watch?v=goA5MHYV1b8&feature=plcp
Article Source: http://EzineArticles.com/?expert=Caroline_W.
During pregnancy, acne can react in various ways, though in most cases, the effect of estrogen hormones released during pregnancy, produce a positive effect. They can lessen the acne activity, reducing the amount and severity of acne flare-ups.
If however, pregnancy results in a flare up, attention and active therapy can be sought eliminating the threat of scarring. In few cases, there is a flare-up of acne requiring active therapy, especially if scarring is a threat. Sometimes acne first appears during pregnancy even when the person has never suffered in the past. There are also reports of first time pregnancies becoming acne sufferers only during the pregnancy, with their skin returning to normal once the child has been born.
What is the cause of acne flare-ups in pregnant women?
Many hormonal changes take place during pregnancy and this affects the structure of the skin, sometimes resulting in the development of acne. When this happens, the acne has been shown to be at its worst during the first trimester, as this is the time when the level of the hormone progesterone is at its highest. For many women experiencing acne in pregnancy, the first trimester is worse, when progesterone hormone levels are high.
The level of androgen, progesterone and pregnant women skin's oil glands.
Hormonal activity reaches its peak levels during pregnancy with increases the level of androgen and progesterone in woman. This increases the skin's oil glands activity and results in the possible acne breakouts.
Mask of pregnancy what is that?
The mask of pregnancy refers to a brownish, pigmented area forming on a woman's skin, around her cheeks, nose and eye area during pregnancy. This pigment change can appear like a synthetic reddish 'mask'. That collectively look like an "artificial, reddish layer of mask" over the face. In reality, however, it is nothing but the pregnancy-related flare up of acne. This occurs due to rapid major hormonal activity during pregnancy and is a form of pregnancy related acne.
Many times, the acne of pregnancy goes on away on its own.
Usually pregnancy related acne disappears as the pregnancy develops, believed to be due to the increase of estrogen levels reached by the second or third trimester. In fact, a woman's skin starts to look and feel better than it did during the pre-pregnancy stage. Your skin starts to look better than it has in a long time.
http://activiaskincare.com/
http://www.youtube.com/watch?v=goA5MHYV1b8&feature=plcp
Article Source: http://EzineArticles.com/?expert=Caroline_W.
Getting The Skinny On Cellulite And How To Lose It
So what exactly is cellulite? Simply put, it is pockets of fat trapped within the outermost layer of skin that can cause an unattractive dimpling effect. It occurs most commonly in the thighs, buttocks and abdomen but can also occur in other areas. When considering how to lose cellulite it is important to remember that it actually has no connection to being overweight, as it can occur in women of any size.
What does cause cellulite is hormonal imbalance. Hormones, primarily estrogen, which occur naturally in women help to control blood flow, lymphatic drainage, fat accumulation and the condition of connective tissue, all of which are factors in the development of cellulite. Because hormone levels fluctuate as we get older, cellulite and age are commonly linked.
When fat pockets build up in the outer layer of skin, the connective tissue between them can become weakened, causing them to pull at the skins' surface, producing a dimpled or "orange skin" effect. While it is not harmful, this condition is embarrassing and women have been trying for years to come up with ways to successfully figure out how to lose cellulite.
The key factor to take into consideration is that because cellulite is not directly linked with excess weight, eating right and exercising to lose weight, while helpful, cannot solve the problem alone. Of course, the less fat you are carrying the better off you'll be in terms of overall health. But to successfully battle cellulite, you need to look at the connection between cellulite and aging.
Many techniques have been employed over the years in answer to the question of how to lose cellulite. Everything from liposuction to herbal creams has been used, to varying degrees of success. In order to get rid of cellulite, you need to break up the excess stored fat in the outer layers of skin to allow for proper draining of the liquid surrounding them. This will, in turn, ease the tension on the surface of the skin and lessen the cellulite effect.
There are some creams that, when applied to the skin, can produce a smoothing effect. Herbal supplements help regulate hormone levels and deep massage can naturally break down fat stores in the outer layers, lessening the appearance of cellulite. Liposuction, while a popular choice, is only mildly effective as it focuses on the inner layers of fat. So you can see that, while cellulite and aging go hand in hand, cellulite prevention is not as simple.
You can't easily avoid cellulite but living a healthy lifestyle and maintaining the proper balance of hormones can go a long way toward lessening its effects. Don't wait until cellulite has taken hold of you, stay one step ahead of the game by maintaining your overall health and keeping a careful eye on your hormone levels at every stage of your life.
Be fabulous at 50 - or thereabouts! Janice Bowles is a hypnotherapist and health and wellness coach and will help you get your body into shape through healthy eating and exercise. To find out how to improve your overall health and wellness including managing menopause and weight gain, visit http://www.WeightLossAt50.com. Download our FREE guide on the 'Top Ten Weight Loss Myths' and find out how to get my limited special offer Weight Loss Coaching Session - absolutely FREE!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
What does cause cellulite is hormonal imbalance. Hormones, primarily estrogen, which occur naturally in women help to control blood flow, lymphatic drainage, fat accumulation and the condition of connective tissue, all of which are factors in the development of cellulite. Because hormone levels fluctuate as we get older, cellulite and age are commonly linked.
When fat pockets build up in the outer layer of skin, the connective tissue between them can become weakened, causing them to pull at the skins' surface, producing a dimpled or "orange skin" effect. While it is not harmful, this condition is embarrassing and women have been trying for years to come up with ways to successfully figure out how to lose cellulite.
The key factor to take into consideration is that because cellulite is not directly linked with excess weight, eating right and exercising to lose weight, while helpful, cannot solve the problem alone. Of course, the less fat you are carrying the better off you'll be in terms of overall health. But to successfully battle cellulite, you need to look at the connection between cellulite and aging.
Many techniques have been employed over the years in answer to the question of how to lose cellulite. Everything from liposuction to herbal creams has been used, to varying degrees of success. In order to get rid of cellulite, you need to break up the excess stored fat in the outer layers of skin to allow for proper draining of the liquid surrounding them. This will, in turn, ease the tension on the surface of the skin and lessen the cellulite effect.
There are some creams that, when applied to the skin, can produce a smoothing effect. Herbal supplements help regulate hormone levels and deep massage can naturally break down fat stores in the outer layers, lessening the appearance of cellulite. Liposuction, while a popular choice, is only mildly effective as it focuses on the inner layers of fat. So you can see that, while cellulite and aging go hand in hand, cellulite prevention is not as simple.
You can't easily avoid cellulite but living a healthy lifestyle and maintaining the proper balance of hormones can go a long way toward lessening its effects. Don't wait until cellulite has taken hold of you, stay one step ahead of the game by maintaining your overall health and keeping a careful eye on your hormone levels at every stage of your life.
Be fabulous at 50 - or thereabouts! Janice Bowles is a hypnotherapist and health and wellness coach and will help you get your body into shape through healthy eating and exercise. To find out how to improve your overall health and wellness including managing menopause and weight gain, visit http://www.WeightLossAt50.com. Download our FREE guide on the 'Top Ten Weight Loss Myths' and find out how to get my limited special offer Weight Loss Coaching Session - absolutely FREE!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
The Benefits of Kegel Exercises for Women Over Fifty
In the case of the pelvic muscles, this exercise is particularly crucial as weakened pelvic muscles can lead to various other conditions including pelvic prolapse and urinary incontinence. The benefits of Kegel exercises therefore include preventing or minimizing these conditions. This is especially true for women over 50, who tend to have more issues with weakened pelvic muscles than their younger counterparts.
There are many conditions that can cause weakening of the pelvic muscles, including pregnancy and childbirth, aging, and daily stress. You can't necessarily avoid these triggers, but you can repair the damage done to the pelvic muscles with Kegel exercises. These exercises entail contracting and releasing of the pelvic muscles at regular intervals. Some people use vaginal weights and other aids to facilitate Kegels, but they can be done by anyone at any time with no external aids whatsoever.
How to do the exercises
You simply need to contract the muscles that you would normally use to prevent yourself from urinating. Make sure that it is your vagina and anus that you feel contracting and not the stomach muscles so that you are sure to reap the benefits of Kegel exercises. Hold the position for about five counts and then slowly release. Repeat this hold and release cycle at least 5 to 7 times to begin with. Once you get used to doing them, you can increase your reps.
So what exactly can women over 50 get out of Kegel exercises?
First and foremost, with stronger pelvic muscles your body will able to control urination better, meaning you won't have to worry about embarrassing leaks. This can be a very big concern for older women but it is easily controlled with just a few minutes of exercise a day.
Another one of the benefits of Kegel exercises is preventing pelvic prolapse. This is a condition that occurs when the pelvic muscles are too weak to keep the organs in the pelvic region in the proper position. As organs shift or sag, they are no longer able to function properly and this can lead to serious and even life threatening complications.
Making Life More Pleasurable
While those are the two most prominent reasons that Kegel exercises are recommended for women over 50, there is another benefit as well. Many women have noticed an improvement in sexual response after doing Kegels, perhaps because stronger pelvic muscles allow for more vigorous participation in sexual activity. This holds true at any age, so women over 50 can benefit as well as anyone.
Kegels are a simple and proven method for combating one of the more uncomfortable and embarrassing effects of aging, so why wouldn't you want to take advantage? Just a few minutes a day can make a huge difference and allow women over 50 to continue living a full, rich life.
Learn more about how to overcome weight issues after 50 and improve your overall health and wellness by visiting http://www.WeightLossAt50.com. Janice Bowles is a hypnotherapist and health and wellness coach since 1996 and understands the most common issues women struggle with at this age. Collect a FREE guide on the 'Top Ten Weight Loss Myths' and receive our 'WeightLossAt50.com Newsletter' - absolutely Free!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
There are many conditions that can cause weakening of the pelvic muscles, including pregnancy and childbirth, aging, and daily stress. You can't necessarily avoid these triggers, but you can repair the damage done to the pelvic muscles with Kegel exercises. These exercises entail contracting and releasing of the pelvic muscles at regular intervals. Some people use vaginal weights and other aids to facilitate Kegels, but they can be done by anyone at any time with no external aids whatsoever.
How to do the exercises
You simply need to contract the muscles that you would normally use to prevent yourself from urinating. Make sure that it is your vagina and anus that you feel contracting and not the stomach muscles so that you are sure to reap the benefits of Kegel exercises. Hold the position for about five counts and then slowly release. Repeat this hold and release cycle at least 5 to 7 times to begin with. Once you get used to doing them, you can increase your reps.
So what exactly can women over 50 get out of Kegel exercises?
First and foremost, with stronger pelvic muscles your body will able to control urination better, meaning you won't have to worry about embarrassing leaks. This can be a very big concern for older women but it is easily controlled with just a few minutes of exercise a day.
Another one of the benefits of Kegel exercises is preventing pelvic prolapse. This is a condition that occurs when the pelvic muscles are too weak to keep the organs in the pelvic region in the proper position. As organs shift or sag, they are no longer able to function properly and this can lead to serious and even life threatening complications.
Making Life More Pleasurable
While those are the two most prominent reasons that Kegel exercises are recommended for women over 50, there is another benefit as well. Many women have noticed an improvement in sexual response after doing Kegels, perhaps because stronger pelvic muscles allow for more vigorous participation in sexual activity. This holds true at any age, so women over 50 can benefit as well as anyone.
Kegels are a simple and proven method for combating one of the more uncomfortable and embarrassing effects of aging, so why wouldn't you want to take advantage? Just a few minutes a day can make a huge difference and allow women over 50 to continue living a full, rich life.
Learn more about how to overcome weight issues after 50 and improve your overall health and wellness by visiting http://www.WeightLossAt50.com. Janice Bowles is a hypnotherapist and health and wellness coach since 1996 and understands the most common issues women struggle with at this age. Collect a FREE guide on the 'Top Ten Weight Loss Myths' and receive our 'WeightLossAt50.com Newsletter' - absolutely Free!
Article Source: http://EzineArticles.com/?expert=Janice_M_Bowles
Abortion - A Not-So-Easy Choice By Aubrey Jem
Abortion has always been a sensitive issue. Conservatives curse it while the more open-minded sectors support it. It is as scandalous as the view on homosexuality, religion, and the government. But when we think of it, it all boils down to choice.
Choice is a basic human right. If a woman decides to undergo abortion, shouldn't the people around her respect her decision? Surely, she didn't just wake up one morning and thought, "Hell, I'll abort this kid." No. we can never know what psychological dilemmas run in a woman's mind in the process of planning to the actual abortion of her baby. I mean, no matter what, it's still a part of her.
As we all know, there are factors that lead a woman to resort to abortion. Economy, family, society, the list goes on. We can't blame a mother who believes she is doing her child a favor by letting it escape the poverty of not eating three square meals a day, of sleeping like sardines packed in the four corners of your little room, of missing school and staying illiterate. We can't blame her if she believes that her child will only curse her with the kind of life she has to offer the child.
There are several other reasons. Reasons we will never know and, sometimes, understand. A woman is an ocean of emotions and reasons. Most of the time, she keeps it to herself in fear of criticism. The whines we hear, mostly on the Internet, are just the crust to their core-deep insecurities. And why would she bother to explain herself? The society only listens to what it wants to hear anyway. The sadder thing is the woman who chooses to "kill" her child is ostracized in the more conservative countries.
Because abortion is frowned upon in the said countries, the women who need it are forced to consult underground clinics where the equipment are not always the right ones sanitary as they're supposed to be. Knowing that this could be dangerous, they still go on in fear on criticism from the society they are in.
Of course, these scenarios farfetched to the countries that legalize abortion, but, believe it or not, they happen. It is not wise for us to judge because we are not in their shoes. This reminds me of a poem I've read somewhere. And this line struck me the most:
Have you felt of the tears and the fears that person has fought? If not, don't criticize, judge, or condemn-unless you have walked in his shoes.
Well, in this case, unless you have walked in her shoes. I am not advocating for abortion, but neither am I against it. As emphasized earlier, choice is a major factor in this issue. And we can't argue with an individual's choice, unless that choice is imposed on her. In that case, that's a totally arguable matter. That's already depriving her a basic human right. We are aware of the pains (sometimes, trauma) a woman endures in the process of abortion. Imagine that double or triple when the act is commanded out of her own will. Yes, abortion is a choice, but one that is not easily thought of or done.
Aubrey Jem is a full-time blogger who tackles women's issues. know more about abortion Virginia here.
Article Source: http://EzineArticles.com/?expert=Aubrey_Jem
Choice is a basic human right. If a woman decides to undergo abortion, shouldn't the people around her respect her decision? Surely, she didn't just wake up one morning and thought, "Hell, I'll abort this kid." No. we can never know what psychological dilemmas run in a woman's mind in the process of planning to the actual abortion of her baby. I mean, no matter what, it's still a part of her.
As we all know, there are factors that lead a woman to resort to abortion. Economy, family, society, the list goes on. We can't blame a mother who believes she is doing her child a favor by letting it escape the poverty of not eating three square meals a day, of sleeping like sardines packed in the four corners of your little room, of missing school and staying illiterate. We can't blame her if she believes that her child will only curse her with the kind of life she has to offer the child.
There are several other reasons. Reasons we will never know and, sometimes, understand. A woman is an ocean of emotions and reasons. Most of the time, she keeps it to herself in fear of criticism. The whines we hear, mostly on the Internet, are just the crust to their core-deep insecurities. And why would she bother to explain herself? The society only listens to what it wants to hear anyway. The sadder thing is the woman who chooses to "kill" her child is ostracized in the more conservative countries.
Because abortion is frowned upon in the said countries, the women who need it are forced to consult underground clinics where the equipment are not always the right ones sanitary as they're supposed to be. Knowing that this could be dangerous, they still go on in fear on criticism from the society they are in.
Of course, these scenarios farfetched to the countries that legalize abortion, but, believe it or not, they happen. It is not wise for us to judge because we are not in their shoes. This reminds me of a poem I've read somewhere. And this line struck me the most:
Have you felt of the tears and the fears that person has fought? If not, don't criticize, judge, or condemn-unless you have walked in his shoes.
Well, in this case, unless you have walked in her shoes. I am not advocating for abortion, but neither am I against it. As emphasized earlier, choice is a major factor in this issue. And we can't argue with an individual's choice, unless that choice is imposed on her. In that case, that's a totally arguable matter. That's already depriving her a basic human right. We are aware of the pains (sometimes, trauma) a woman endures in the process of abortion. Imagine that double or triple when the act is commanded out of her own will. Yes, abortion is a choice, but one that is not easily thought of or done.
Aubrey Jem is a full-time blogger who tackles women's issues. know more about abortion Virginia here.
Article Source: http://EzineArticles.com/?expert=Aubrey_Jem
The Menstruation Process: A Primer
What the body does during menstruation is actually a complicated and fascinating process. If it's unfamiliar to you, keep reading to learn how it works, and why next time you start cramping you should stop cursing mother nature and take your anger out on those darned prostaglandins.
The Menstruation Process Begins at Your Uterine Wall
For an egg that has been released and fertilized to implant and become a full-blown pregnancy, the egg has to have some place to hang on and start growing. This is the purpose of the monthly thickening of your uterine wall.
Once a month your body generates extra tissue to create a thicker uterine lining. If you release an egg that then gets fertilized, this lining is where the egg (or ovum) parks itself and starts the process of cell division that leads to a fetus and - so long as nothing interferes with the process - eventually a child, about ten months later.
Yes, that read ten months, not nine. Although nine months is the length most people use to refer to pregnancy, in fact the process that begins at fertilization usually lasts ten months for most women.
Bleeding and Cramping During Your Menstrual Cycle are Caused by Prostaglandins
What are prostaglandins? They are chemical compounds released during menstruation when the extra lining of your uterine wall realizes it won't be needed this month and decides to leave.
Anthropomorphism notwithstanding, menstruation is the result of your body receiving indications that no fertilized egg has been implanted this month. Healthy growth of the ovum requires a fresh uterine lining, so each month that you do not get pregnant, your body starts over.
OK, now we're to the part about prostaglandins. At the stage in the menstrual cycle when the uterine lining begins to break down, the lining itself produces molecular compounds that speed the process of clearing out the uterus along so that a fresh lining can start forming.
Prostaglandins perform this function by initiating muscles spasms in your uterus to help push the lining out. Those spasms are what you eventually feel as cramps, and the discarded lining is what leaves your body as period blood during menstruation. So next time you find yourself cramping, feel free to be a little more specific about your curses, and direct them to the prostaglandins, where they belong.
... And Every Month the Menstrual Cycle Starts Over Again
Lather. Rinse. Repeat. This will go on for most of the rest of your life. Each woman is born with a finite number of eggs. Each month you'll release one of those eggs and, unless it gets fertilized and successfully implanted, you'll go through the whole thing again in the continuing process known as menstruation.
Article Source: http://EzineArticles.com/?expert=Patrick_T_Langley
The Menstruation Process Begins at Your Uterine Wall
For an egg that has been released and fertilized to implant and become a full-blown pregnancy, the egg has to have some place to hang on and start growing. This is the purpose of the monthly thickening of your uterine wall.
Once a month your body generates extra tissue to create a thicker uterine lining. If you release an egg that then gets fertilized, this lining is where the egg (or ovum) parks itself and starts the process of cell division that leads to a fetus and - so long as nothing interferes with the process - eventually a child, about ten months later.
Yes, that read ten months, not nine. Although nine months is the length most people use to refer to pregnancy, in fact the process that begins at fertilization usually lasts ten months for most women.
Bleeding and Cramping During Your Menstrual Cycle are Caused by Prostaglandins
What are prostaglandins? They are chemical compounds released during menstruation when the extra lining of your uterine wall realizes it won't be needed this month and decides to leave.
Anthropomorphism notwithstanding, menstruation is the result of your body receiving indications that no fertilized egg has been implanted this month. Healthy growth of the ovum requires a fresh uterine lining, so each month that you do not get pregnant, your body starts over.
OK, now we're to the part about prostaglandins. At the stage in the menstrual cycle when the uterine lining begins to break down, the lining itself produces molecular compounds that speed the process of clearing out the uterus along so that a fresh lining can start forming.
Prostaglandins perform this function by initiating muscles spasms in your uterus to help push the lining out. Those spasms are what you eventually feel as cramps, and the discarded lining is what leaves your body as period blood during menstruation. So next time you find yourself cramping, feel free to be a little more specific about your curses, and direct them to the prostaglandins, where they belong.
... And Every Month the Menstrual Cycle Starts Over Again
Lather. Rinse. Repeat. This will go on for most of the rest of your life. Each woman is born with a finite number of eggs. Each month you'll release one of those eggs and, unless it gets fertilized and successfully implanted, you'll go through the whole thing again in the continuing process known as menstruation.
Article Source: http://EzineArticles.com/?expert=Patrick_T_Langley
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